Three Proven Ways to Handle Your Writing Anxiety
by Linda.Writing anxiety and writing block are informal terms that are used to denote pessimistic and anxious feeling about writing. Researches showed that the majority of students exhibit unusually strong apprehension about writing. This debilitating conditi...
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How To Help An Anxious or Fearful Family Member
by Stan.It is not easy to watch a family member or relative struggle with fear and anxiety. The first step is that you should get him or her to talk to a professional who can get them started in the right path of getting better. Getting professional help for...
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Overcoming Anxiety
by Robert Elias Najemy.Overcoming AnxietyRobert Elias NajemyIn order to create the healthy, happy and harmonious reality we all desire, we will need to create emotional harmony. This process can be divided into six basic steps:1. Recognize our emotions. 2. Accept them as t...
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"Performance Anxiety"
by Margaret Paul, Ph.d..Beverly had suffered from anxiety most of her life. As a child, she slept poorly and often had nightmares. She bit her nails and would chew on the skin around her nails until they were raw and bleeding.Beverly had tried many forms of therapy, meditat...
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Food, Anxiety and Depression
by Margaret Paul, Ph.d..Food is another major factor that greatly affects how we feel. Most people don’t really notice that what they put into their bodies affects how they feel. They might know that if they “sugar out” they may crash emotionally, or if they drink too...
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Social Anxiety & Social Fear
by Jens Wegner.A person that suffers from social anxiety feels a strong fear of almost anything around him. For the one that experience social anxiety it is a terrible thing even to cross the street. More than this, a person that suffers from social anxiety wants v...
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Anxiety: A Lack of Reality
by Margaret Paul, Ph.d..Brent started to work with me after his wife, Carla, suddenly decided to leave the marriage. They had been married five years and Brent thought everything was fine. Then Brent became ill and Carla withdrew. And then she was gone.Brent was devastated....
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How to Reduce Anxiety in 5 Easy Steps
by Greg Frost.Anxiety is an emotion associated with fear and nervousness,and it develops into a disorder when such feelings are experiencedirrationally. Symptoms of anxiety disorders include chest pains, sweating, hotflushes and nausea, amongst other. However, the...
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Anxiety in Children - Causes and Treatment Forms
by Greg Frost.Research has shown that those who face high stress levelsare more prone to return to a similar state of high stress at the smallestprovocation. Child anxiety disorder is one of the more common problems thatchildren face, and might be accompanied by d...
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How to Deal with Childrens Anxiety
by Greg Frost.Approximately 5 to 20% of all children suffer from at least one form of anxiety disorder. This refers to an overwhelming sense of fear or worry that is out of proportion to the individual’s situation, and often causes an adverse effect on that pers...
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Different Herbs for Anxiety Treatment
by Greg Frost.Anxiety disorders are a common problem, affectingapproximately 20 million adults and children in America. Anxiety is a commonemotion consisting of uncertainty and worry faced by many, whilst anxietydisorders are when such fears are experienced irrati...
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