How to Deal With a Breakup

by : Jennifer Wright

How to Deal With a Breakup

Relationship break-up are devastating to most people.
Once you have broken up, quickly try to achieve these within the next 1 week

  • Accept that your relationship is History
  • Keep your distance from your ex.
  • Avoid trying to be friends and its best to break away completely from each other right after the breakup.
  • Organize your life and remove painful memory triggers.
  • Clean up your drawers, remove old photos of your ex.
  • Cry if you really must. Your body will eventually tell you enough is enough. 

How to Move on After a Break Up
Once you have overcome the initial shock, here are 10 Easy, yet powerful ways to move on with a breakup and get in the spirit to date again. 


  • 1) Smile at the world
    Have fun. Look for positive in everyone you meet. Increase your awareness. Like attracts like. You never know who you meet when you smile. 
  • 2) Look at your surroundings
    Are there negative 'leftovers' from former relationship/s? Remove what no longer is positive for you. Surround yourself with things that bring you joy. You may want to consider the feng shui of your environment. 
  • 3) Make changes to what you hear
    What music puts you in a romantic mood? Spend some time each day listening to your special music. Avoid listening to news that is negative or anything that puts you in a negative mindset. 
  • 4) Consider your sniffer!
    Is it time to consider new cologne, aromatherapy? Again, explore what smells great to you. Burn some scented candles, place some scented oil at your desk, by your bed. 
  • 5) Look in the mirror!
    Wear clothing that makes you feel good about yourself. Time for a new hair style or other changes? 
  • 6) Those taste buds!
    Eat food that is light and gives you uplifting energy and that you enjoy. 
  • 7) Read singles ads in newspaper or internet
    Start to consider the qualities that you would love to have in another person in your life. 
  • 8) Do the inner work.
    Clear the closets of your mind/emotions/ and spirit of negative ideas about dating and relationships. This is a big one and may take time and energy if you have not attended to this earlier on. 
  • 9) Consider how your spend your time
    Know that if finding a relationship is valuable to you, consider what time will you create for this new adventure. 
  • 10) When you are ready.
    Affirm to the Universe your worthiness and intention to date again. 

And thats how to move on after a break up. Jumping from the frying pan into the fire is not a good thing. However, we can get ourselves into a deep rut and have difficulty getting into a relationship again if we dont try. Smile!