Different Herbs for Anxiety Treatment

by : Greg Frost

Anxiety disorders are a common problem, affectingapproximately 20 million adults and children in America. Anxiety is a commonemotion consisting of uncertainty and worry faced by many, whilst anxietydisorders are when such fears are experienced irrationally. There are manytreatments available, ranging from medication to therapy and alternativetreatments. One treatment is through using natural herbal supplements.

Natural herbs are less costly than medication, and consistof herbs, vitamins and botanicals. They can be taken individually, or withother supplements, but it is best to first consult your doctor before decidingon natural herbs as a treatment for anxiety disorders. They also have theadvantage of having no side effects, as compared to medications which canresult in side effects such as nausea. Below are some common herbs used inanxiety disorders treatment.

1. Passion Flower

This is a natural plant that is used to treat anxiety,amongst other ailments. Its has unique calming properties, and can also reducebody tremors from fear. It promotes better sleep, and can act as a painkiller.It also contains anti depressants, and is used for high blood pressure andepilepsy.

2. Lavender

This is a more popular alternative than the passion flower,and is also known for its calming properties. It is also one of the moreeffective treatments for panic attacks, and is a tonic for the nervous system. ?

3. Lemon Balm

This is used to calm the digestive and nervous system, andalso reduces blood pressure. It is uncertain if used alone, lemon balm iseffective for treating anxiety attacks. It is usually taken with Valerian,Chamomile or Passion flower.?

4. Kava

It is an effective tranquilizer, and whilst it is not anaddictive substance, research suggests that it may be linked to liver problems.

5. Valerian

This is another natural plant used for treating anxiety. Italso promotes better sleep, allowing for the body to rest and recuperate.

6. Chamomile

Chamomile flower leaves are used to make tea, and is anatural alternative for treating anxiety. It also reduces fever, encouragessleep and enhances the body’s metabolism.

7. Dandelion

The roots and leaves are used to treat the body’s internalsystems, and through it, provide relief for some of the symptoms of anxiety. Itis commonly used in salads and tea, and can also be used as a substitute forcoffee.

There are many natural treatments available, and herbs havebeen used for treating illnesses for centuries. However, do keep in mind thatit is not a quick fixFree Articles, and can only alleviate the symptoms of anxiety attacks.It is advisable to seek out behavioral or cognitive therapy so as to eliminatethe root of the problem causing anxiety attacks.