Six Pack Exercises to Get You in Bikini Shape in 30 Days

by : Gordon Holmes



If you want to learn how to use this six pack exercise to get the flat abs you always wanted. Visit my website below, I will show you how you can have my abs in 5 to 6 weeks.

You want to get a six pack, but you are sick of doing crunches all the time? Try doing these crunch-free six pack exercises. They are super-effective at sculpting those abs if you do them just a few times a week.

This six pack exercises routine combines pilates, yoga and stability training to sculpt a strong, sexy stomach and more. They target every inch of the abdominals while also toning the arms, butt, back and legs. You can expect to see head-to-toe results in only 10 days. That gets your attention? Okay, grab an exercise ball and get to work!

Bicycle twist-- obliques

Kneel with butt on heels and bend forward, strech your arms and hold the exercise ball with straight arms. Rotate ball to the left until you feel a deep stretch in left side, stabilizing with right hip. Rotate ball to the right, stabilizing with the left hip. Do 10 reps to each side.

Squats and reach -- legs, chest, back
Squat deeply with lower back against the exercise ball, bottom slightly off the floor, feet wider than hips. Keep the elbows bent and at the sides, hands at chin level. Straighten legs and reach overhead, rolling back onto the ball until whole body is outstretched. Return to start. Do 10 reps.

Straight-leg raise---abs, butt, hamstrings
Lying flat back on the floor, arms on floor at sides, palms down. Place calves on the ball and lift hips using core strength. Raise the right leg as you bend left knee, press left heel into ball and roll ball in toward butt. Return to start. Do 10 reps; switch legs.

Perform one set of 10 reps of each move, building up to 20 reps. Do it three to six times a week for fab abs. And remember to really contract your abs as you do each move. Keeping your core tight will improve balance, making the exercises easier.

If you want to learn how to use this six pack diet to get the flat abs you always wanted. Visit my website below, I will show you how you can have my abs in 5 to 6 weeks.