Healthy Weight Loss Secrets

by : Jun Yuan Lim

Obesity is a now serious problem worldwide and it is expected to reach epidemic levels by the year 2020.

If you are one of them, you better watch out - as here are some of the diseases you're putting yourself at risk at the moment:

1. Heart Disease

2. Stroke

3. Diabetes

4. Cancer

5. Arthritis

6. Hypertension

The only way you can reduce your chances of getting these diseases is to lose some weight - while you it's still not too late to do so!

The are many methods available right now - both online and offline, that claims that you'll be able to lose X amount of weight after X amount of days - but most of them does not seem to work. These weight loss methods may include things like dietary drinks, foods or supplements.

Rather than taking in such dietary drinks, foods and supplements, its best if you rely on a healthy weight loss option which is proven to work, and also helps you lose weight for life, without any side-effects. The only thing you need to remember is that you need to set realistic goals, and that this whole weight loss process takes time, and NOT overnight.

Here are some tips you can use to lose some unwanted pounds the healthy way:

1. Do Not Diet

Many people think by dieting, it will help them lose weight faster. But this is simply not true. By dieting, you're actually putting your body's immune system at risk, because your body does not have the required nutrition levels to function properly everyday.

Instead of dieting, you should choose the right food intakes - such as more fruits and vegetables, and choosing grilled foods over deep-fried ones.

2. Start Your Day Right

DO NOT skip breakfast - breakfast is the most important meal of the day. By having a healthy breakfast in the morning, it will help jump-start your metabolism.

The foods you eat during breakfast will actually be used to burn fats all day long.

3. Eat Small, Healthy Meals

5 small-serving snacks everyday is better than 3 hearty meals. By eating more frequently in small servings can prevent you from over-eating. This will also help to increase your body's metabolism rate and help your body burn calories faster.

4. Have Realistic Weight Loss Goals

Set realistic weight loss goals - do not expect yourself to lose 100 pounds in 7 days. Weight loss is all about setting realistic goals, and having the correct mindset toward the whole process.

Once you've planned out your weight loss plans, stick to it and make sure you follow your own set of dieting rules closely. You have to be really disciplined to have a successful weight loss experience.

5. Drink Lots Of Water

Your body needs sufficient water everyday to burn fat and keep your body cells hydrated and healthy. It is recommended that you drink between 6 and 8 glasses of water everyday.

6. Watch Your Sugar Intake

You'll have to eat wisely as well to have a successful weight loss experience. Eat more fruits and vegetable, some bread, rice or pasta for the necessary carbohydrate fix that your body requires everyday, along with lean meat and protein-rich foods.

Avoid foods like sweets, sodas and pastries, as they contain a very high level of sugar.

7. Watch Your Fat Intake

Eat foods like tuna, salmon and mackerel - as they all contain Omega-3 fats in them which is good for your heart.

8. Exercise

Simple exercises such as walking for 20 minutes everyday, brisk walking, jogging, cycling, skating, or even home chores will help you shed some pounds.

Last but not least, I have to stress that healthy weight loss is not an overnight process, but it must be done over a period of time. You have to set realistic goals for yourself.

If you're just starting off, you should start slow - aim to lose 5 or 6 pounds first, then give yourself a short break before continuing to lose another 5 or 6 pounds.

Eat healthy, drink lots of water, get sufficient sleep and exercise - all these will increase your chances of being able to lose weight successfully, and improve your health - and resulting to a new, healthier you.

Good luck.

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