One Avocado Delivers a Whooping 11 Grams of Fiber

by : preciosa


You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 large avocado
2 teaspoons condensed milk
1 cup ice

Scoop out avocado into blender.
Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all o f it together
until it's a semi-creamy texture.

Good to Know:

One Avocado delivers a whooping 11 grams of fiber.
1/4 avocado = 4 grams

For over 130 plus Healthy Fruit Smoothie Recipes: visit

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