How to Lose Belly Fat with Dairy Products Faster

by : Anna Overweight No More

Are you still struggling with abs exercise to lose belly fatwithout seeing results? Stop for a moment and check your weightloss diet. Are you consuming enough dairy products? Dairyproducts are full of slimming nutrients, such as protein,calcium, selenium and fatty acids. You can lose 5 to 10pounds, including from belly fat just by adding dairyproducts. Hence, you can get rid of that fat belly by makingsimple changes in your weight loss program today!

However, if you are lactose-intolerant, there is still a bettersolution. You can switch to cultured dairy, such as yogurt,kefir, and hard and soft cheeses. You might be able to loseabout 80 percent more belly fat and around 5 to 10 pounds ofwater weight by consuming cultured dairy products than yourregular processed cow's milk because these products will helpyou stabilize your digestive system faster. In addition, calciumhelps you maintain bone density, lean muscles, and increase yourfat loss.

Cultured dairy products, such as yogurt and kefir, have livecultures, which are good bacteria and cause less body bloatingbecause the sugars and protein complexes have been broken downand improve your digestive system. Moreover, protein canboost your metabolism, help you burn more fat, and make youfeel satisfied longer avoiding excessive cravings.

You will be consuming good fat to get rid of your bad bellystored fat. Fatty acids are good to help you lose belly fat.For example, cheese and other dairy products contain friendlyfat, known as conjugated linoleic acid (CLA), which is a good fat that helps reduce body fat andincrease lean muscle mass, and lower your bad cholesterol.

Still not convinced about increasing daily dairy products tolose belly fat? The Journal of Clinical Endocrinology &Metabolism published a study revealing that, "Women who consumedhigher intakes of calcium from dairy foods experienced moresignificant losses in weight and body fat than those women whoconsumed calcium from nondairy sources."

Hence, if you are trying to get rid of belly fat reach forlow-fat and non fat dairy products as your friendly belly fatburners.

If you still want to know how to get rid of belly fat,other products that can boost your metabolism to burn more bellyfat include drinking green tea for weight loss; adding gingerand fennel to your meals because it fights bloating symptoms,eliminate gas, and improve your digestive system; consuminganise seed; and preparing a leek and celery soup to cleanse yourmetabolism naturally.

Tofu is another great product to help you burn belly fat.A serving size (3 oz) has only 70 calories, 8gr protein, 3.5 grof fat, and only 2 gr of carb. You can eat it grilled, insalads, soup, shake, BBQ kebabs, use your creativity. Mostimportant, make sure you are consuming your 8 glasses ofwater dairy to keep your body hydrated and help your body toeliminate wastes and flush toxins.

In a nutshell, these 3 steps will help you lose belly fatfaster:

1. Combining your current abs exercise.

2. Adding 30-45 minutes cardio exercises at least 3 times aweek.

3. Adjusting your weight loss diet can lead to a successfulweight loss program and finally get rid of that belly fat.

Listen, targeted exercises alone are not enough to burn fat, youneed to combine cardio exercises to burn general storedfat, especially belly fat and those accumulated in the lowerbody.

Make sure you are also sleeping enough and not consuming toomuch alcohol, especially men drinking too much beer and creatingthat beer belly. While a regular beer (12 oz) has about 143calories, 16 gr alcohol, a light beer version has about 108calories and 14 gr alcohol.

However, a glass of red wine (4 oz) has about 90 calories and 14gr alcohol, while the light white wine version has about 52calories and 8 gr alcohol. Imagine, the US Department of Healthand Human Services, which publishes a guidelines every 5 years,considers "moderate drinking" a daily intake of one drink forwomen and two for men. Now, no wonder why men usually developthat beer belly if drinking not only one but 3 or morebeers in one sitting!

Therefore, make your calculations when drinking alcohol andthink about your belly fat. The more extra empty calories youconsume, the more you will have to burn, meaning doing morecardio exercises. Besides, try to eliminate regular soft drinks.

A regular soft drink has about 150 empty calories, including 15teaspoons of sugar, and cause gases and bloated feeling. On theother hand, drinking diet soft drinks might have 0 calories butstill they cause gases. If you must have a soft drink, then gofor diet ones... but preferably avoid both.

Therefore, you can finally unveil that trimmed abs by eatinghealthy and applying the above tips. Losing weight should notbe a burden experience, but a healthy and happy experiencetowards your new figure.

Eat every 3 hours healthy food and small portions, especiallyhaving protein in the morning and dinner. Believe me, yourabs will say, "thank you." Hey, although I believe there isno standard diet, these simple tips are working for me, and itmight work for you too. Give it a try and get ready to wearthose tight jeans and show your flat abs.

Certainly, let me hear from your belly fat and weight losssuccess story. In the meantime, let me get my cup of yogurtto get rid of my belly fat. Cheers to our no more fatbelly!


Before starting any nutritional program, exercise or dietprogram, we advise you to consult with your physician.

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