Page 3, Jennifer Koretsky

Adults With ADD: Are You Delegating Enough?
In order to lower stress and ensure success, adults with ADD should ask themselves on a regular basis What would I really love to delegate, and how can I go about delegating it immediately?...
Source : Fitness And Wellness

Is Your ADD Causing Your Relationship To Suffer?
This applies to both ADD and non-ADD partners.Relationships, like individuals, are always a work in progress. Small, positive steps can have tremendously positive effects...
Source : Fitness And Wellness

The 4 Steps Of Personal Change For Adults With AD/HD
Change is something that we will practice our entire lives. Real, lasting change takes time, and cant be rushed...
Source : Fitness And Wellness

5 Strategies For ADDed Effectiveness On The Job
A good job is work well done a perfect job doesnt exist! Nothing in this world is perfect, so do yourself a big favor and get over it!...
Source : Fitness And Wellness Pg. 243

Strategies For Alleviating The Boredom Associated With Exercise
Note Always check with your doctor before beginning a new exercise routine...
Source : Fitness And Wellness Pg. 244

Why Structure Is So Important For Adults With ADD
You may need to tweak the times and activities to suit you, and you may experience some trial and error along the way....
Source : Fitness And Wellness Pg. 246

Attention Adults With ADD: What To Do When Hyperfocus Works Against You
Ask yourself Do I feel good about what Im accomplishing, or am I just stressed out? If the answer is Im just stressed, then take a step to break the pattern. Walk away....
Source : Fitness And Wellness Pg. 246

What Every Dog Owner Ought To Know About Holiday Safety
That way everyone in your home, including the four-legged family members, can have a Merry Christmas....
Source : Information Pets Pg. 124

How To Overcome Any ADD-related Setback
Setbacks dont have to lead to failure. Setbacks can be temporary. You can overcome any ADD-related setback by building your self-esteem....
Source : Fitness And Wellness Pg. 252

Adults With ADD: Get In The Box!
Theres a time to be creative, and theres a time to be productive.Your creative brain can be an incredible asset in life.provided that you get in the box once a while and contain it....
Source : build your self confidence

Is It Time To Clean Your Brain?
Collect All Those Shoulds from the corners of your brain and have a look. If you find a few gems, then by all means hang onto them. Throw the rest out the window.Dont let mental clutter take over....
Source : Brain Pg. 14

Adults With ADD: Using Time As A Tool
3. Put time away when you dont need it. When relaxing or having fun, just enjoy yourself. Practice being in the moment by resisting the urge to watch the clock....
Source : psychology self confidence

Adults With ADD: Stop Punishing Yourself
Youll be forever stressed out, trying to catch up, and feeling like you owe something to everyone.Stop punishing yourself. Start living....
Source : How To Get Motivation To Work Out

Adults With ADD: Fake It Til You Make It
Respect yourself. Take charge and present yourself as the person you are, and the person you want to be.And if all else fails, then fake it til you make it!Stop punishing yourself. Start living....
Source : How To Get Motivation To Work Out

Adults With ADHD: Do You Need An Attitude Adjustment?
And positive, happy people will be much more understanding when you do find yourself running late for lunch or forgetting a birthday!When you adjust your attitude by increasing your self-esteem and a......
Source : Motivation And Goal Setting

Authors; Jennifer Koretsky