Page 7, Steve Smith

Are You One Of The One In A Hundred Whos Properly Nourished?
The days of the foul tasting, tough to swallow and absorb, horse pills may soon be coming to an end if, as advocates claim, as little as a fluid ounce of a modern liquid supplement may provide all ......
Source : Fitness And Wellness Pg. 243

Beating The Free Radicals: Why Your Diet Alone May Not Be Enough
Not surprisingly, then, many well informed individuals, including many physicians, take the view that supplementation of their diets with these vital nutrients is a highly sensible precaution...
Source : Beta Carotene Is Considered An Anti Oxidant

Why Freedom From Disease Is Not The Same Thing As Optimal Health
The authoritative Linus Pauling Institute recommends 400 mg daily intake as a tissue saturation level of vitamin C, and the risks and costs involved in achieving this appear so low when set against th......
Source : Fitness And Wellness Pg. 243

How Minute Quantities Of Selenium May Have A Massive Impact On Your Health
But the indications for selenium in relation to prostate cancer, in particular, are so promising that a number of large trials against placebo control are currently in progress...
Source : Fitness And Wellness Pg. 243

Why Niacin Is A Small But Vital Part Of Your Anti-Oxidant Rich Diet
So the sensible approach to supplementation, and the one recommended by numerous authorities to ensure maximum benefits, appears to be to take a multi-vitamin or B complex supplement sufficient to ra......
Source : Beta Carotene Is Considered An Anti Oxidant

What Are Carotenoids And Why Do You Need Them?
But where a substance appears to be almost entirely benign in any realistically conceivable quantity of intake, and may offer very substantial health benefits at little expense, the question must be ......
Source : Fitness And Wellness Pg. 244

Could This Common Vitamin Be The Secret Weapon In The Battle Against Depression?
So given that relatively small amounts of these vitamins are required by the body, and that no toxicities or adverse side effects have been reported, there really seems no reason to run the risk of a ......
Source : Depression Cure

Dont Overlook The Familiar When It Comes To Anti-Oxidants
So given the difficulties of absorption which become more pronounced as the body ages, and the increased requirements for these vitamins which seems to arise with the increasingly stressful lives we ......
Source : Beta Carotene Is Considered An Anti Oxidant

Moderate Drinkers Beware ? You Too Could Be Flushing This Vital Nutrient Out Of Your Body
The proper functioning of the vitamin also requires the presence of adequate minerals, particularly magnesium...
Source : Fitness And Wellness Pg. 245

Why You Cant Assume You?re Getting Enough Vitamin D
For maximum effect, however, vitamin D supplementation should be always be combined with adequate dietary calcium - supplemented if necessary to achieve an intake of 1,000 ? 1,200 mg per day of this e......
Source : Vitamin D Deficiency Symptoms Pg. 3

Boost Your Bodys Health And Performance With Adaptogens
They can also be used at times when peak mental or physical performance is required and supplements of siberian ginseng and the other adaptogens mentioned above are now readily available in most good......
Source : Fitness And Wellness Pg. 246

Significant Deficiencies Of Dietary Magnesium Are Surprisingly Common
And for the maximum anti-oxidant effect through the production of glutathione, this should be taken alongside a good quality multi-vitamin preparation...
Source : Fitness And Wellness Pg. 247

Why Glutamine Is Vital ? And Not Just For Athletes
So if taking glutamine supplements, you should make sure that you also obtain plenty of high quality protein from your diet, as well as a good supply of the full range of essential vitamins and minera......
Source : Glutamine

Discover The Magical Powers Of The Siberian Ginseng "Ugly Plant"
Thats where Siberian Ginseng and other adaptogens can be of tremendous value, as the many elite athletes, military personnel, deep sea divers, cosmonauts and others making extreme demands on their bo......
Source : Fitness And Wellness Pg. 247

How Methionine May Serve As A Natural Anti-Depressant
With this important caveat, and although its potential benefits have perhaps been exaggerated in the media, it does appear that supplementation with s-adenosyl methionine may be worth trying for suffe......
Source : Fitness And Wellness Pg. 248

Authors; Steve Smith