Prenatal massage shares many of the goals of regular massage â€" to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good.The birth of a child is eagerly looked forward but the discomfort that the mother to be faces is not really anticipated. Just as regular massage routines can provide relief for us when we are tired or have some type of muscular pain, a pregnancy massage has the ability to provide relief and benefits to the pregnant mother to be.
While a pregnancy massage can be very beneficial there is no absolute necessity to go through with a massage if you feel uncomfortable with the idea. You may want to talk with your doctor if you are unsure about the benefits of having a pregnancy massage.
The best time for the expectant mother to have this massage treatment is after the first trimester has finished. At this point you can visit a trained therapist have enjoy being pampered. For the pregnancy massage the mother to be can lie down on her side. This position is considered to be the most comfortable position during pregnancy.
How is pregnancy massage different from regular massage?
The mother's body must be properly positioned and supported during the massage, using pillows and padding. Proper positioning ensures comfort and safety for the mother and baby.
When And How To Massage:
Although some schools recommend avoiding massage during the first three months of pregnancy, many women find gentle massage throughout their pregnancy to be very beneficial.When massaging a pregnant woman you must be very gentle, particularly on the abdomen and lower back.Avoid using deep pressure and percussive strokes.
Benefits of Pregnancy Massage include:
#Tranquil relaxation and reduce stress. # Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs. # Increase in blood and lymph circulation, which can reduce swelling. # Reduces stress on weight-bearing joints. # Massage increases local and general blood circulation, which brings more oxygen and nutrients to the cells of both the mother and fetus. This means greater vitality and less fatigue for mom and better nourishment for her baby. # Massage stimulates glandular secretions, which helps stabilize hormone levels. # Massage can help relieve depression or anxiety caused by hormonal changes mom is experiencing.
Is massage for you?
Massage cannot completely relieve the discomforts of pregnancy. After your massage, the extra weight is still there, the hormonal changes are still happening, and the stresses of your life are right where you left them.
However, regular massage during your pregnancy and postpartum weeks can relieve your physical symptoms and help you cope with stress.