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[L686]Lunch Money Get Grown
by Writer2, Wri

Ahh, we all remember the bully from grade school who performed his usual schoolyard shake down on anyone who was intimidated enough to make with the lunch money or go home with a shiner on the eye. However, many of our childhood stories of bullies end up in some kid finally having the courage to stand up and say ‘ENOUGH IS ENOUGH!'

Times haven't changed all that much when it comes to the workplace. Increasingly, employees are educating themselves, (or in some cases, educated by others) on the vulnerability of an employer when it comes to claims made through the department of labor.

We've all heard of the thousands of law suits that yield tenacious employees millions of dollars. Disgruntled employees looking for the quick buck may just set their sights on an unsuspecting but well-intentioned employer. So how do we stand up to this bully?

Many are saying it will cost the employer less to just ‘pay the employee off and get rid of them' to avoid the cost of a lengthy legal battle. To those, the time has come to say, ENOUGH IS ENOUGH!

When investigating a claim from the employer's end, the first question, and often the most difficult to answer, is was the scenario intentional. In other words, does the employee have a valid claim? In some cases, the employee may have been mistreated and not given ample opportunity to resolve the matter. However, in other cases the claim is without basis and many times out right fraudulent. The line must be drawn here. By creating an industrial culture that fosters ‘extortion', we simply perpetuate the situation and welcome more claims and more costly legal battles.

When confronted with a clearly fraudulent claim, FIGHT IT. Examine your documentation, have your HR Representative assist you in constructing an explanation of the facts. This is what the Department of Labor is most interested in. And as we all know, he with the most documentation WINS. You may find yourself threatened by representatives from the claimants party with promises of lawsuits or other legal action, but fear not. Bowing out gracefully only encourages this type of behavior. As an employer, particularly one with a sizable bank account, you are a sizable and worthwhile target. Minimizing your liability requires strong documentation policies and ethical labor practices.

If presented with a claim, consult your HR Representative or a company that does HR consulting immediately and invest the time in presenting a concise, detailed and factual response to the DOL. Fight it, all the way to the top if you have to but FIGHT IT. Particularly if your company's integrity is at stake. ENOUGH IS ENOUGH.


If you've decided to get into bodybuilding, it's important to remember that the right bodybuilding routine is crucial for best results. Just like the bodybuilders who design them, bodybuilding routines are also equally different in many ways. The best bodybuilding routine is ideally the one that achieves the maximum result in the minimum amount of time.

It's a common mistake for rookie bodybuilders to think that they can attain a physique like that of a certain Mr. Schwarzenegger by simply renting a copy of "Pumping Iron" and imitating Arnold move for move.
Now, borrowing bodybuilding techniques from a world-class bodybuilder is fine, however, expecting those same techniques to give you a sculpted body within ten months is really just building castles in the air.

Here are three fundamentals of bodybuilding routines that work which you should keep in mind when choosing a workout routine for yourself.

Fundamental #1 of Bodybuilding Routines That Work: No such thing as One Routine Fits All

When it comes to bodybuilding, what works for one individual doesn't ever work for the other. You can see this by spending sometime observing builders at your local gym and you will realize that each one of them is performing separate exercises for different rep counts and with different weights in order to tone, sculpt or build different body parts. Experienced bodybuilders have all found their routines through a basic trial and error process and so shall you if you proceed diligently.

Fundamental #2 of Bodybuilding Routines That Work: Different Strokes for Different Muscle Folks

In order to choose a bodybuilding routine that actually works for you, make sure to pick one that suits your body type. There are three basic body types as far as gaining muscle mass is concerned. These are Endomorphs, Ectomorphs and Mesomorphs:

Those with the Endomorph body type are able to easily build muscle mass but are also prone to putting on weight. This type has to watch their diet carefully and need some amount of cardio in their workout routine as well.

Ectomorphs on the other hand are of the tall, thin and lean body type with long, slim limbs. Ectomorphs don't put on weight or muscle mass easily and need to eat the right kind of food to increase their calorie and protein intake. They must also weight train to a great extent instead of cardio in order to sculpt a good body.

The final body type is Mesomorphs and those with this kind of body type are extremely lucky since they don't put on weight easily and are also able to gain muscle mass fast. If you fall in this category, do not change the amount of food you eat, only eat healthier and start bodybuilding immediately.

Fundamental #3 of Bodybuilding Routines That Work: Change is the Name of The Bodybuilding Game

Finally, if you do find a bodybuilding routine that works amazingly well for more than three months, then chances are that you will probably have to add some variations as you go along, doing what's necessary to get the desired results as well as adding or removing exercises to build different muscle groups and parts of your body.

To conclude, no bodybuilding routine that works is complete without the right kind of nutrition. And also no bodybuilding routine includes workout sessions longer than 75 minutes or more than 5 sessions per week. If you push your body beyond its limit, you must be ready to face the consequences such as injury and long recuperation periods. This is why it's especially important to choose and follow a bodybuilding routine under the watchful eye of a professional natural body builder or trainer.

Apart from that, keep the above-mentioned bodybuilding fundamentals in mind to find the perfect bodybuilding routine that works for you and before long you will be well on your way to attaining that dream body you've always wanted.
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Both Writer2 & Kyle Richey are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Writer2 has sinced written about articles on various topics from Real Estate, Bodybuilding Supplements and Finances. . Writer2's top article generates over 33100 views. Bookmark Writer2 to your Favourites.

Kyle Richey has sinced written about articles on various topics from Acne Treatment, Skin Care and Wrinkles. You've tried everything; now try a bodybuilding routine that actually works! Get a full 26-week detailed and simple workout plan from a. Kyle Richey's top article generates over 22200 views. Bookmark Kyle Richey to your Favourites.
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