Weight gain is something that isn't easy to do and you probably know this already. The key to weight gain is to do everything big. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. Weightlifting is an integral part of gaining weight. But, when it comes to gain weight, it is also important to focus attention on your diet. Tally up your normal calorie intake for the day. Continue to eat the same way you always do while keeping tract of the number of calories the foods contain. Be very precise because this step is a critical one. On the second day of a calorie counting program, you should add 500 calories to your daily intake. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Spread your calories over a number of meals, for instance, eat 5-6 small meals rather than 3 large ones. Eat one meal every 2 and a half to 3 hours. All you have to do is be discerning, and add calories in the way of healthy foods. Protein intake is the key to developing muscle mass. Amino acids which comes from proteins are essential in building muscles. You should daily eat about 2.2g of protein per kilogram of your weight. Your diet needs to have high protein foods in it. You should get your protein from foods instead of supplements. Gaining weight is a concern of some beer drinkers. Some people are concerned about gaining weight from drinking beer. The truth is, it builds up in your abdomen, making it fatty. And, yes, get into the gym so that you can lift. This step is important in helping you gain weight, always make sure you are following it correctly. Some thin people think that exercise is not good for them. The metabolism stays high, so that isn't true. Remember that diet will not do all the job. Exercise is critical if your goal is to gain lean muscle mass, and not just fat. By increasing your muscle with resistance training, you will also up your metabolism. One must learn the difference between weigh gainin and weight loss exercises. If you truly want to dramatically change your body, to learn how to build muscle mass fast, understand that it will be the power of all these factors working together that will propel you towards your goals.
As a professional fitness instructor, I often have clients asking me, "Hey Chris, I am going for a holiday vacation, I am afraid to gain weight during my vacation. What should I do?" or "I am going for my honeymoon and I always gain weight when I travel, can you teach me how to lose holiday weight gain without ruining my honeymoon?"
Actually the answer to holiday weight loss or preventive weight gain is a very simple. Just choose the holiday package with a lot of physical activities. Instead of going to the traditional tourist sight seeing trips, choose holiday activities that require you to burn calories and yet have fun. Yes, you can have a fun filled holiday and yet able to keep your weight in check!
Here are a few vacation holiday activities where you can have fun and yet will keep your weight easily in control.
Holiday Cruise - Your first thought would probably be how could you maintain your weight going on holiday cruises? It may escape you that most vacation cruise ships have sports facilities built in from tennis courts to gyms with full equipments and fitness personal trainers to boot. Some may even conduct weight loss classes on board the cruise liners. If you are going on a honeymoon cruise, what better way is there to lose weight and keep fit with your beloved spouse?
Winter Skiing - This is a no brainer. Skiing down mountain slopes require a lot of muscle work, coordination, cardio workout and flexibility. So can you imagine how many calories you can burn during your skiing winter holidays?
Weight loss camps - Sign up with a weight loss camp for your vacation. Weight loss camps are usually designed like a holiday resort and are usually located in very scenic locations such as on majestic mountains, pristine beaches or nestle in lush tropical rainforests. You can get a vacation holiday in a resort like environment and get to lose weight at the same time. Two for the price of one, eh?
Scuba diving - Did you ever notice that most scuba diving instructors have well toned muscles and attractive bodies? This is because they scuba dive almost every day leading novice divers sometimes up to 3 dives a day including night dives.
As a scuba diver and a former diving instructor myself, I know that the sport of scuba diving can be physically demanding for someone who is unfit and the activities burn a lot of calories. For example, you need to carry your own scuba gear, climb up and down the boats with heavy gear and at times swim against heavy currents every day at the same time looking after your trainees.
On top of that, the tan you get from sun exposure gives you a healthy glow and muscle toning illusion. So you want control your holiday weight gain? Go on a scuba diving vacation.
Use your creative imagination to easily come out with more holiday vacation ideas that can help you lose weight or at least not to have holiday weight gain.
Both Ricardo D Argence & Chris Chew are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Ricardo D Argence has sinced written about articles on various topics from Bodybuilding Supplements, Heart Conditions and Web Development. We shot the lid off of the bodybuilding and supplement industry to reveal the honest and unbiased truth about building muscle, gaining strength and melting away undesi. Ricardo D Argence's top article generates over 2740000 views. Bookmark Ricardo D Argence to your Favourites.
Chris Chew has sinced written about articles on various topics from Education, Online College and Cosmetic Surgery. Chris Chew is the author of "Burn Fat Build Muscles Fast". More articles at Become a gym instructor and. Chris Chew's top article generates over 823000 views. Bookmark Chris Chew to your Favourites.