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[F477]Foods That Cause Constipation

by Dr John Anne, Dr

Constipation is often the result of a poor diet. It is important that you eat a healthy diet that consists of foods that help your digestive system to work properly. It is just as important that you avoid foods that cause constipation. Since constipation is something that can affect anyone, it is important for you to know what foods are beneficial to the prevention and treatment of constipation and what are the foods that cause constipation so that you can limit or avoid the intake of these foods. A Healthy Diet in Constipation It is essential, not only to your overall health, but also in the prevention of constipation that you eat a healthy diet and exercise regularly. A healthy diet consists of fresh fruits and vegetable, foods high in fiber, and foods that provide Omega-3 fatty acids. Your healthy lifestyle should also include planning your meals and maintaining a daily schedule for eating. Eating on a schedule will help your digestive system to stay on a regular schedule, which will aid in the prevention of constipation. Foods to Avoid in Constipation There are many types of foods that cause constipation. You should limit or eliminate your intake of these foods in order to prevent the onset of constipation symptoms. While constipation can occur in anyone and is not a serious illness, repeated bouts of constipation can lead to more serious illnesses. Sometimes constipation is a side effect of a medication or illness. If you are taking the medication or suffer from an illness that may involve constipation as a symptom of the illness, you should try to avoid foods that make the risk of constipation higher. Here are some common foods that cause constipation:

Milk
Cheese
Ice Cream
Chips
Pizza
Instant mashed potatoes
Pastries
Cakes
Cookies
Fried Foods
Processed Foods
Wheat-based Foods
Red Meat
Dried Beans

In order to help prevent constipation you should avoid or limit your intake of dairy products, foods that are high in fat content, foods that are high in cholesterol content, and processed foods. Prepared meals that come in boxes is one type of food that causes constipation. Overall Health It is important for your overall health to eat a healthy diet and exercise regularly. Avoiding constipation should be a part of your healthy lifestyle. You should learn what foods cause constipation and try to avoid them altogether - or limit your intake of these foods. Maintaining a regular exercise regimen will help build the muscles in your intestines and will allow these muscles to work properly in the digestion of food. Chewing your food slowly and sufficiently will also help in the digestive process. Leading a healthy lifestyle and aiding your digestive system in the natural process of eliminating waste from your body not only helps you to feel better, but can also aid in preventing more serious illnesses that can be caused by repeated bouts of constipation. You should be very careful when it comes to laxatives. Before you begin taking laxatives, you should know the difference between constipation and your body's natural digestive schedule. Constipation occurs when you have less than 3 bowel movements per week. Remember that not everyone has a bowel movement each day, and in many cases, this is normal. Each person's body has it's own individual schedule. If you start taking laxatives in order to make your digestive system perform according to what is normal for other people, you are increasing the chance that your digestive system will become dependent on laxatives in order to process waste from your body. Upsetting the natural process of your digestive system can cause more frequent bouts of constipation, which could lead to more serious illnesses. Being aware of your own body's natural schedule and learning what foods cause constipation so that you can limit your intake can help in allowing your body to naturally process waste and improve your overall health.

The biggest cause of constipation is a lack of fiber in the diet. That combined with eating high-fat foods, not getting enough exercise and dehydration from not drinking enough water all contribute to lack of movement in your bowels. So if you really want to get things moving again you'll need to take some action.

Eating more fresh fruits and vegetables and especially those high in fiber such as pears, peas, broccoli and apples with the skin on will certainly help as they will add fiber to your diet. This fiber turns into a gel like substance when combined with water in your body and passes through the intestines adding bulk which helps make stools softer and easier to pass.

But how much fiber is enough?

The recommended daily amount Is 25 to 35 grams and I think if you do the math and look at all the food you eat during the day you'll probably see that you are getting somewhere between only five and 14 g which is what the average American gets each day. No wonder there is such a problem with constipation in America in such a glut of laxatives and fiber products on the market!

Now if you can't fit 35 grams of fiber and via fruits vegetables and whole grains you can try a fiber supplement. If you do, however, be sure that you drink enough water along with the supplement in during the day so that It can do Its thing. of course, it's best to get your fiber the natural way into either way you want to make sure to drink plenty of water as this will help to make softer stools.

In addition to adding fiber to your diet there are some foods which can contribute to constipation and if you have a problem in this area you should probably avoid them. These foods include:

Meats
Ice Cream
Cheese
Snacks like pizza and chips
Processed foods (most anything that comes in a package!)

In today's fast-paced society, everyone in adults and children included even way too many refined and over processed foods. these foods have had not only all the nutrients stripped out but the fiber stripped as well.
You go to the grocery store take a look at a few of the packages and see what the fiber content on some of these foods is - how much of these foods we do have to eat to get your 35 g of fiber a day? So you can see why constipation is such a problem today.

So if you want to get things moving again and have a satisfying bowel movement every day ( or two or three times a day) then you want to avoid the above foods that cause constipation, stop eating processed foods and start eating more fresh fruits and vegetables which will give you the necessary fiber as well as nutrients that are vital to your overall health.

Article Source : Constipation Causes

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Dr John Anne has sinced written about articles on various topics from amino acid, Fitness and Acne Treatment. Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about. Dr John Anne's top article generates over 135000 views. Bookmark Dr John Anne to your Favourites.

Lee Dobbins - has sinced written about articles on various topics from . Lee Dobbins writes for Colon Articles where you can learn more about how to take good care of your colon and. Lee Dobbins -'s top article . Bookmark Lee Dobbins - to your Favourites.