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[V139]Vitamin D Natural Sources

by Dr John Anne, Dr

Vitamin D Functions

Typically, vitamin D has different variations. Some of them are active in nature, whereas some are not. For example, calciferol is the most active variation of vitamin D. Our liver and kidney help in converting vitamin D to its most essential hormone variety. When we consume vitamin D from our diet or we produce it in our skin, vitamin D needs to be converted into 1, 25 dihydroxyvitamin D, which is the most active physiological variety of vitamin D. The activated vitamin D functions like a hormone by sending neural messages to the intestine in order to boost up the assimilation of phosphorous and calcium.

Vitamin D functions by maintaining a balance of calcium and phosphorous in the blood level. By enhancing calcium absorption, vitamin D aids in developing and preserving bone strength. Vitamin D functions in addition to other helpful nutrients to enhance bone mineralization. To keep the bone structure firm and strong, vitamin D is a must need nutrient. Without the presence of vitamin D, our bones become thin and fragile. A deficiency in vitamin D may cause rickets in children and osteomalacia in adults. These are two types of bone disorder in which bones become weaker.

Long term restricted breast feeding practice without proper vitamin D supplementation may lead in developing reemergence of rickets. A decrease in outdoor activity and insufficient sun exposure may also trigger in developing rickets in infants.

Vitamin D functions at cellular level as well. It manages cell development and differentiation. It also aids in maintaining healthy immune system.
Some scientific studies also suggest that potential vitamin D functions like a protective shield against various forms of cancer, however, more clinical trials are needed to determine its actual relevance.

Vitamin D functions as an integral supplement in treating Alzheimer's patients. It is due to the fact that these patients lack outdoor activities, so their natural level vitamin D synthesis may get hampered.

Vitamin D Natural Sources

Fortified foods can be considered as one of the wise vitamin D natural source. During 1930s, rickets was a primary health complication in US and it turned out as an epidemic. By that time, a milk fortification program was implemented to fight against rickets. This implementation was a success and it nearly eradicated this complication in the US . Nearly 98-99% milk is fortified with vitamin D supplements in the US . However, milk derivatives such as cheese and ice creams are not fortified as it is with milk. So these products contain only a small amount of vitamin D in it.

Our mother nature is generous in vitamin D natural source. There are wide varieties of natural foods that contain vitamin D in it. These are cod liver oil, salmon, mackerel, tuna fish, sardines, egg, beef liver, and many others. We can easily avail vitamin D from cheese and pudding prepared from fortified milk.

Sun exposure can be considered as the most important vitamin D natural source. It offers us plenty amount of vitamin D that we actually need for our body. Ultraviolet rays from the sun activate the synthesis of vitamin D in our skin area. The intensity of sunlight, humidity, season, smog, cloud and geographical latitude affect vitamin D synthesis in our body. We all need to expose ourselves to the sunlight in order to receive benefits from vitamin D synthesis.

Potential Health Risk

There is potential health risk associated with the excessive usage of vitamin D supplements. The adverse effects may include poor appetite, nausea, constipation, vomiting, weakness and weight loss. It can also boost up calcium levels in the blood stream causing various psychological complications such as confusion, depression and irritation.

Whether you??re at the beginning of puberty or heading toward menopause, you may be one of the thousands of people on the lookout for an acne treatment that really works. After all, regardless of your age, those sometimes-painful, always unwelcome blemishes can make your life miserable, from the schoolyard to the boardroom.

Though there may never be a cure-all acne treatment, modern scientists have discovered that Vitamin A can have an amazing effect on many individuals who had begun to believe they could never look in the mirror without cringing.

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A Snapshot of Vitamin A

For those unfamiliar with the general make-up of Vitamin A, there??s no need to take a science course. In fact, one need only go to his or her refrigerator as a starting point to learn about this would-be acne treatment.

Dark, yellow, or orange veggies contain carotenoids, carriers of Vitamin A. Retinoic acid, also part of the construction of naturally occurring Vitamin A, is present in such meat and produce items as kidney, liver, and eggs. So a simple trip to the grocery store with a $20 bill could easily net a plethora of Vitamin A products which could perhaps also provide an acne treatment.

The National Institutes of Health??s (NIH) U.S. National Library of Medicine even gave Vitamin A (commonly known as ??retinol??) a grade of ??A?? (on a traditional ??A?? through ??F?? scale) when evaluating the substance as a successful acne treatment. Though they confidently applauded Vitamin A for its powers, their one cautionary statement was that Vitamin A supplements not be used in conjunction with Vitamin A-based acne treatments, as too much of this valuable substance can be problematic.

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On or In? The Great Debate??

Though the NIH recommends that Vitamin A be administered as an acne treatment only under the care of a trained physician, there are many families and persons who feel more comfortable controlling their acne from home.

To this end, many acne sufferers choose topical products that contain high doses of Vitamin A, while others turn to ingesting the substance either in pill or food form. (The RDA suggested intake of Vitamin A is 900 micrograms or 3,000 IUs for males and 700 micrograms or 2,300 IUs for females.) However, the debate rages whether one form of the vitamin is more effective than the other as an acne treatment.

Generally, it??s wise for anyone considering Vitamin A as an acne treatment technique to monitor closely what seems to work best. As humans, each individuals?? body responds differently from the next; thus, someone choosing Vitamin A as a holistic method of acne control may need to document his or her experiences with the vitamin, tweaking dosages and formats where necessary to obtain the best acne treatment results.

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Some Final Thoughts??

In the end, if you have been burdened with skin problems for a few months or a few decades, you might just want to give Vitamin A a try as the acne treatment of your choice.

Generally speaking, as long as you keep your Vitamin A dosages fall within the recommended daily amount for your age and medical conditions, you shouldn??t experience any ill side effects. And who knows? You may just be able to confidently smile for photographs and make the acquaintance of mirrors again.

Article Source : Vitamin D Deficiency Symptoms

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Both Dr John Anne & Lac Tran are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dr John Anne has sinced written about articles on various topics from amino acid, Fitness and Acne Treatment. For more helpful information read about Home Remedies at Herba. Dr John Anne's top article generates over 135000 views. Bookmark Dr John Anne to your Favourites.

Lac Tran has sinced written about articles on various topics from Health, High Cholesterol and Fitness. Author Bio: Mitamins teambd@mitamins.netTargeted: Acne; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients.vitamin support for Acne treatment(http://www.mitamins.com/disease/Acne.html). Lac Tran's top article generates over 450000 views. Bookmark Lac Tran to your Favourites.