Sugar is the number one thing to avoid in your diet; it is normally the root for many severe health problems. The severity of acne differs from every individual. Reducing your sugar intake definitely would helps, for both your acne condition as well as your health. The reason why there’s myth that says about chocolates causing acne is due to the high amount of sugar level in chocolates. Chocolates on its own does not cause acne, but high proportion of sugar and also the minor amount of caffeine in chocolate is your real foe. Sugar is the main cause for many cases of acne!
So how does sugar cause your acne? One of the acne causes is hormonal imbalance. When you take in sugar, your BSL (blood sugar level) will increase. When your BSL increase, your body will naturally react by producing insulin, which would control your BSL. Because insulin is a hormone, a sharp increment in insulin production means an increase in your hormones numbers, which would eventually cause hormonal imbalance.
The tip to be able to have a sweet tooth without having acne is to be smart when you take in sugar. BSL increase will cause an increase for insulin production. Due to the fact that insulin is in the “hormones" family, a rapid increase within a short period of time would cause a huge quantity change in your hormonal level. Can I than pass the verdict that if I take in a huge amount of sugar over a long period of time, my insulin level would be reduced significantly?
YES!
Therefore, for every acne sufferers who yearns to have a bite of chocolate, it is possible to still take in sugar, but remember, avoid taking huge amount of sugar within a short period of time. Try to spread sugary food into different time intervals. Succeed in doing so and you can enjoy the luxury of sugary and be free from acne.