Most of you would agree that suspicion of your partner cheating is worst than actually knowing. When you know your mate is unfaithful, you can then resolve the issue by committing to work through it or by ending the relationship. When you suspect, but is not sure, you are somewhat caught in-between your feelings of betrayal and the possibility of being wrong about your partner's fidelity. You can not move forward in any case when there are no answers.

It would be great if you could have a talk with your partner and get honest answers about your suspicions. But as you may know, that is not likely to happen, especially if there is actually something behind your feelings. Don't worry; there is a way to check on your partners activities.

You can count on your partner, at some point, to send an email or SMS message to communicate with any person he/she may be involved with. By following a few simple steps, without any special software or advanced computer knowledge, you can easily retrieve this information from any computer your partner uses.

On a Windows operating system:

1. Click the START button.

2. Hover over the ALL PROGRAMS selection.

3. Hover over the ACCESSORIES selection.

4. Hover over the SYSTEM TOLLS selection.

5. Click on DISK CLEANUP.

It may take while for this action to complete. Disk cleanup is an option on Windows that allows owners to free up the space used by temporary internet folders. These temporary folders hold, among other things, pictures downloaded from visited websites, full website pages, and emails that was opened and read.

6. Click and highlight on any folder you would like to view the contents of.

7. Click on the VIEW FILES button to open and view the files.

Most email files are kept in the temporary internet files folder. But it is a good idea to check other folders as it may also hold information. There are usually several folders, each with different sources downloaded from the internet.

8. Double-click the folder to open and view content.

9. Select the program you would like to view the content in, usually Internet Explorer or other browser.

10. Investigate.

The email files usually contain the words, inbox, sent mail, compose, etc., in its file name. Keep in mind; pictures are also viewable in these files. If a picture was sent or received and viewed, you will most like be able to view it in these folders.