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In fact, you probably want to combine a couple of chosen products of vitamins and minerals thus combining them for a multiple approach. It appears that this approach may very well yield cost savings, improve the overall quality and thoroughness of your supplementation as well. Not to forget that taking liquid products may very well be a more encouraging and pleasant experience for you.
You'd probably agree with us that millions of folks here in the good ole' USA understand the need for dietary supplemental help - and we're spending billions of dollars on supplements. Unfortunately, as stated in the 1996 Physician’s Desk Reference (page 1542), the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules.
That 10-20% goes even lower as we age (especially we seniors darn it - :-)) as we have a heck of a lot less stomach acid required to break down these pills and capsules.
Here's a very interesting thought that occurred to me a few years ago that may interest you as well.
After snooping around a little we also learned that four to five crop rotations were planted each year on a single plot of land, intense farming practices have depleted vital nutrients from the soil. 99% of us are deficient in minerals...The alarming fact is that foods, fruits, vegetables, and grains now being raised on millions of acres of land no longer contain enough certain needed minerals and are starving us, no matter how much of them we eat.
These deficiencies are showing up in our bodies. You'll find some of the common deficiencies at our site if interested. Remember to be certain to take your liquid vitamins daily and combine them if possible with other nutrients.