Naturopaths target diet and supplements to treat hypoglycemia. Although each patient needs an individualized treatment plan, there are some basic "dos and don'ts" that pertain to all hypoglycemics.
Eat adequate amounts of protein, either from anirnal sources such as fish, eggs, lean meats or vegetable sources, such as nuts, seeds, legumes, and soy products. Avoid all refined grains, choos ing only complex carbohydrates. Fiber slows down the absorption of glucose, which allows for a more gradual release of insulin; eat fiber-rich plant foods. Carry plain raw almonds with you in case your blood sugar drops.
Avoid caffeine, nicotine, or alcohol; these rob your body of essential nutrients. Simple sugars are another no-no. They cause your pancreas to overproduce insulin. Simple sugars are found in sugar, fructose, glucose, corn sweeteners, corn syrup, table sugar, and brown sugar. Check food labels; avoid anything ending in-ose (sucrose, maltose, dextrose, etc.).
Never skip meals; eat frequent small meals throughout the day. Some people find that a snack before bedtime helps. The following daily supplements are useful.
Most Important
brewer's yeast (as directed on label)-stabilizes blood sugar levels
chromium picolinate (300 to 600 mcg)-is essential for optimal insulin activity
pancreatin (as directed on label)-aids in protein digestion
proteolytic enzymes (as directed on label)-aids in protein digestion (Do not give to children.)
vitamin B complex (50 to 150 mg in divided doses)-counteracts the effects of malabsorption disorders; aids in carbohydrate and protein metabolism
zinc (50 mg, not to exceed 100 mg total from all supplements)-essential for proper release of insulin
Also Recommended
manganese (as directed on label)-maintains blood glucose levels; deficient in most people with hypoglycemia
vitamin C with bioflavonoids (3000 to 8000 mg in divided doses)-for adrenal insufficiency, common in this disorder
L-glutamine (1000 mg on an empty stomach)-reduces craving for sugar
N-acetyl cysteine (600 mg)
L-carnitine (as directed on label)-converts body fat into energy
liver and adrenal extracts (as directed on label)
phosphatidyl serine (500 mg 3 times daily, with food)-stabilizes glandular function
(Consult your healthcare provider regarding the duration of treatment.)
Ayurvedic Medicine
Hypoglycemia, or low blood sugar, is common in people with a pitta imbalance, according to Ayurveda. To stabilize blood sugar levels, Ayurvedic practitioners may advise drinking brahmi-licorice tea or taking a combination remedy containing guduchi and other Indian herbs.
Bodywork and Somatic Practices
Practitioners of reflexology, Oriental bodywork, massage, and CranioSacral Therapy can help regulate the relevant body systems.
Herbal Therapy
When combined with small, light snacks several times a day, herbal teas made from burdock, dandelion, or licorice can help stabilize blood sugar levels.
Herbal products are available in health food stores and in some pharmacies and supermarkets. Follow package for specific directions.
Traditional Chinese Medicine
Acupuncture Hypoglycemia is a very complicated condition with many contributing factors. Acupuncture can help alleviate certain symptoms of hypoglycemia by reducing stress and regulating digestion, which may improve the body's ability to absorb essential nutrients.
Chinese Herbal Therapy Ophiopogon can be used as a tonic to strengthen the lungs and heart, believed by Chinese herbalists to be associated with low blood sugar. Take a 3- to 6-gram decoction twice a day. Codonopsis fortifies the blood; take in a 5- to 7-gram decoction twice a day.
Ginseng is a famous blood sugar regulator; daily dosages vary from 6 grams of the powdered herb to 10 grams taken in decoction form.
Prolonged exposure to cold temperatures causes your body to lose more heat than it can generate, resulting in a condition called hypothermia. Symptoms of the condition do not usually appear immediately; often signs of hypothermia come on so gradually that the person suffering from it has no idea anything is wrong. Hypothermia may occur in any number of cold environmental situations, including being underdressed in the middle of winter, falling into cold water, and wearing damp clothing in a cool environment.
Hypothermia can strike anyone who is exposed to extremely cold temperatures over a prolonged period of time. People who are at increased risk include very thin people (who have little natural fat insulation), elderly people, and infants. Alcoholics and people with hypothyroidism, diabetes, malnutrition, or heart disease also stand a greater chance of developing hypothermia.
Signs and Symptoms
Body temperature below 94'F
Pale skin that is cold to the touch
Lethargy
Muscle stiffness
Loss of motor coordination
Confusion or delirium
Shivering
Body swelling
Unconsciousness or coma (in severe cases)
Fixed pupils (in severe cases)
Very slow pulse (in severe cases)
Conventional Medical Treatment
Hypothermia is an emergency situation. If someone you know has the condition, get the person out of the cold environment and remove any damp clothing. If you are unable to get the victim indoors, move him or her to an area that is sheltered from the wind, remove all damp clothing, and layer blankets, jackets, and any other dry clothing over the victim to create insulation.
Next, call an ambulance. While waiting for the medical assistance to arrive, check the victim's pulse and breathing. Once at the hospital, the victim's body temperature will be gradually increased with a combination of intravenous fluid and lukewarm water therapy.
Complementary and Alternative Treatments
Nutrition and Supplementation
Drink plenty of warm, quality beverages and take a supplement with vitamin B complex (50 mg 3 times daily).
Traditional Chinese Medicine
Acupuncture Acupuncture can be used to improve circulation, which may help prevent permanent nerve damage In the affected area.
Acupressure Acupressure can help increase the flow of blood to the affected area, which hastens healing. The specific acupressure points vary, depending on the location of the hypothermia.
Chinese Herbal TherapyPeony and dong Quai formulas may be helpful in improving circulation, which can prevent permanent nerve damage.
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