Some say stress is a factor, others say it's the foods we eat, or the combinations. There are many that do eat healthy diets, and exercise as well, yet they continue to battle the forces of excess weight.
We're not just talking about how good you look. Weight issues are health issues as well. Excess weight is hard on the heart, and can increase the level of toxins and artery clogging substances in the blood stream.
We are carrying toxins and many foreign substances that can cause harm to our body. The human body is highly intelligent. It knows a threat when it sees it. How does our body protect itself? Our body will respond to those substances it cannot release through urine and perspiration, and encase them with fat.
It is difficult to single out the cause of our weight problems because typically there is more than one cause. Our diets do not promote healthy cells. Toxicity supports more toxicity. The ultimate digestive maintenance substance called Candida, something that helps us by processing the excess sugar we consume, requires more sugar to survive.
Diets full of processed foods, loaded with preservatives and dyes, sugars and enhancers, can lead to an imbalance in the body. Once we understand our demons we can control them, and conquer the uphill weight loss battle.
Some plans suggest eating only low fat foods, and others eating only low-carb.
Some plans say to cut a meal or two out, but others say eat more meals daily.
Some promote dietary supplements, others doing it with diet changes.
Even the type of exercise people suggest varies.
Some of the latest research is showing that there may be other factors at play, besides just the above areas of which foods to eat, how to exercise, and good supplements to take.
Dr. Suzanne Gudakunst has studied this field extensively, and has now released a report showing that many of the typical foods we eat cause problems in our digestive tract that makes losing weight a losing battle for many people.
We now know that plaque deposits and parasites in the gut are two problems that complicate the issue of weight loss for many people.
By making some simple changes to your daily routine, you can address these problems once and for all, and finally lose the weight you may have been struggling with for so long and not understanding why it was such a struggle.
I know everyone is looking for the magic pill, but if it existed we'd all be using it!
Yes, there are foods we eat that work against our weight loss goals - like high-glycemic carbohydrate-rich foods.
And yes, we do need to do a moderate amount of exercise each day, as well.
Any harmful parasites or plaque deposits must be addressed first, though, for the typical diet and exercise changes to work.
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