Cigarette smoking is an activity that dictates that you must take in extra nutrient help if you insist to persist.

The remarkable healing renewing power of the following minerals magnesium,sodium, zinc,sulfur,chlorine,calcium, is imperative since smoking depletes everyone of them.

Just take fifteen minutes and surf the web and you will see that one needs more vitamin C , vitamin E, vitamin D not to mention all the B vitamins as a result of smoking.

Wrinkly skin, damages lung tissue, artery disease,hear t disease, adrenal overload, impure blood need I go on.

Yes, so if you are smoking for the love of yourself and your loved ones you must supplement for a fighting chance.

Eating a super wholesome diet is the other support choice to make.

The following is a list of foods that need to be eaten regularly almond, dates ,figs, cayenne, apple juice, sesame seeds, oranges, mangoes, dandelion greens, mung beans, pinto beans, brussell sprouts, and these are foods you need to eat a lot of. This sounds like a lot of work but there are easy , quick, tasty solutions which are liquid minerals.

Sticky tar residues seep into every cell of the body so detoxifying is an essential seasonal practice.

Depending on your body type there are three basic detoxification approaches. If you have a slow metabolism rate in other words you put on weight in the blink of an eye, you detox by fasting.

If you have a super fast metabolism and cannot put weight on or never gain weight you detox by using an ayurvedic preparation called ghee. YOU must lubricate or oil the tissues so the tar will get so oily it melts off your dry skin or dry organs.

If you are a person with a strong digestive fire and you have a mostly medium body then you take dandelion greens and other bitter herbs with ghee to cleanse the cells.

This is the science of ayurveda very simply described. If you like ,you can look at my other articles to learn more about ayurveda.

Breathing exercises are simple and very powerful. Give your lungs a workout 3-5 minutes a day.

You have to breathe in through your nose because oxygen when taken in the mouth only gets to the upper lobes. A calm sweet deep breath taken through the nose goes down to the lower lung where the oxygen gets into the blood stream.

There are so many easy wonderful actions to take that are so fast and will help to clean, regenerate and rejuvenate your body. You might just get hooked on feeling so good you might drop this addiction for the addiction of feeling great. Who knows. No matter. Let me help you in the exact state your in.

Cigarette smoking as been around since time immemorial but the modern cigarette comes with a waring on the label and it just goes to common sense that at least one needs to cleanse the body much more regularly if one chooses to take in toxins. You can really help yourself so much.