The only things that you will need are you mind and body as you are. You can perform this technique anytime you want - when you wake up in the morning, after a warm, refreshing shower, before you go to bed or even when you are sitting in the comfort of your chair.

This simple technique is actually derived from two methods. But don't worry, this does not mean that you have to perform two different methods. I've actually effectively combined both methods to form a variation of my simple hybrid simple technique.

The two methods I refer to above are none other than the Emotional Freedom Technique (EFT) and the Sedona Method. EFT was developed by Gary Craig as a modification and simplication of Thought Field Therapy. The Sedona Method, on the other hand, was developed by Lester Levenson. The purpose of both methods are similar in the sense that they help release negative emotions and limiting beliefs. While EFT works on doing so by the process of tapping on meridian points of your body, Sedona works by the process of self-inquiry.

As I have mentioned in my earlier article, the benefits of both EFT and Sedona include providing rapid relief from physical or emotional issues. In addition, they also enable you to tackle and counter procrastination, your lack of focus, clarity or motivation, worry, doubt, fear and disbelief and anything that hinders you from achieving your goals and aspirations.

All right, I wouldn't keep you in suspense anymore. Here is the introduction to this hybrid technique which I will henceforth dub as The Simple Process:

1) There are mainly two parts to the simple process:

i) Identifying the limiting belief/problem/negative emotion

ii) Releasing the limiting belief/problem/negative emotion

2) When identifying the limiting belief, you have to ensure that you are clear and concise about it. Once you have done so, frame your limiting belief into a simple phrase or sentence like this:

E.g.: "Even though I {state your limiting belief here}, I truly, deeply and absolutely forgive, accept and love myself."

3) Using two to three fingers of one hand, gently tap the 5 meridian points on your other hand while saying out loud three times the sentence above.

4) Next, insert the limiting belief you have identified in 1) into the following 3 questions:

i) Could I let this {insert limiting belief here} go?

ii) Would I let this {insert limiting belief here} go?

iii) When will I let this {insert limiting belief here} go?

5) Now, using two to three fingers of one hand again, gently tap the 7 meridian points on your head and body while asking out loud or quietly to yourself the above 3 questions as you tap each point. Once you are done, take a deep breath and then exhale.

And there you have it, my simple process. Please note though that it may take more than one cycle of the 5 steps to completely release a tricky limiting belief or problem. If you find yourself in this situation, repeat the 5 steps as many times as you like until you fully clear yourself of your limiting belief.