We go about are day to day activities with out any thought of the threats around us.

The truth is there is a lot of reason why you should know how to defend yourself. For most people by the time they realize they need to defend themselves it all over.

If you think about it, we are faced with unsafe situations almost daily. This means that learning women self defense is especially crucial. Threats to your personal safety can include rape, assault, abuse, and domestic violence.

Learn the Stats to Protect Yourself

If you want to learn about women self defense, the first step is to understand what the statistics are when it comes to threats to your safety. What follows is a rough list that offers statistics that will help you understand why you should learn women self defense.

* When a woman is raped, the victim knows the rapist 75% of the time.

* 1 in 4 rapes happen in a public place

* In the United States, a woman is raped every 46 seconds.

* By the time they are 18, 1 in 4 girls will be assaulted sexually.

* 3 in 4 domestic homicides occur after the victim left the assailant.

* Of all the incidents of violence, 95% of the cases involved violence against women.

It is important to understand that a violent act can happen at any time. This means that learning women self defense is especially crucial. If you do so, you will be able to prevent yourself from becoming a victim.

Common Threats of Violence

When learning women self defense techniques the goal is to figure out what the threats actually are so that you can learn ways to get out of them.

* Choking can occur where the attacker is behind you or in front of you. Women self defense classes teach you techniques to deal with both.

* Shaking is also a possibility and it can also lead to choking. Shaking can cause a broken neck so it is important to disable your attacker quickly.

* A bear hug is also a possibility and they can occur from the behind or the front. The attacker can put you in a bear hug from the front or from the behind. Some attackers pin your arms down while in the bear hug, some do not.

* Rape is also a big problem. Self defense tactics teach you how to deal with this threat before things get dangerous. You can learn some women self defense to prevent this happening.

* Robberies are also common and the robber may also have a knife or a gun. What is the best way to handle this situation? Self defense tactics teach you how to deal with this threat before things get dangerous.

* Getting hit - The attacker may also try to hit you. The goal or women self defense is to figure out how you can avoid this scenario and how to fight back?

It is clear that the threats you may encounter are numerous. If you're smart, you'll learn women self defense techniques for every situation you can think of. These women self defense moves can really do a good job when it comes to protecting yourself.