If you have had one kidney stone experience, the chances are you will be in for more. You can adjust your diet to take account of your kidney stones, and such an action will help prevent frequent attacks of a common problem known for the excruciating pain associated with it. Diet combined with the right kidney stone preventative vitamin supplements can make treatment of kidney stones simpler. In the future, you will know how to adjust your diet to mitigate kidney stone symptoms.

Kidney stone diet ? some things to avoid

Increased urinary oxalate increases the risk of stone formation. Many foods contain oxalate; however, only a few?spinach, rhubarb, beet greens, nuts, chocolate, tea, bran, almonds, peanuts, and strawberries?appear to significantly increase urinary oxalate levels. Consumption of animal protein from meat, dairy, poultry, or fish increases urinary calcium, a causal factor in kidney stone formation. Consumption of animal protein has been linked in the research to an increased risk of forming stones and vegetarians have been reported to be at lower risk for stone formation in some reports. As a result, many researchers and some doctors believe that people with a history of kidney stone formation should restrict intake of animal foods high in protein.

Kidney stone vitamin supplements

IP-6 (phytic acid) reduces urinary calcium levels and may reduce the risk of forming a kidney stone. In one trial, 120 mg per day of IP-6 for 15 days significantly reduced the formation of calcium oxalate crystals in the urine of people with a history of kidney stone formation. Surprisingly, calcium can help prevent kidney stones when taken in supplements and food as it binds to oxalate in the gut before either can be absorbed, thus interfering with the absorption of oxalate. When oxalate is not absorbed, it cannot be excreted in urine. The resulting decrease in urinary oxalate actually reduces the risk of stone formation.

Drink water and wait

The best kidney stone treatment is the simplest

Most kidney stones pass out of the body without any specific kidney stone medical kidney stone treatment. The most important thing for treating kidney stones after improving your diet is to drink plenty of water. This assures you that in case of another kidney stone occurring, you will be able to treat your kidney stone by passing it out of your body with minimal discomfort.