Rope swingers and runners   Are you ready?      Jump, jump, jump double dutch   Jump, jump, jump, freestyle   Jump, jump, jump double dutch   Jump, jump, jump, freestyle      Jump in, jump, jump out, jump   Lemme see what you all about, jump   Jump in, jump, jump out, jump   Do ya thing, jump, jump, jump, jump      Everybody jump up, get pumped up   And double dutch don't let the jump ropes touch   In and out the middle, high steppin' to the beat   Here we go, here we go, gotta have quick feet      Who wanna compete? You can meet us in the streets   Tear up the concrete and feel the heat in your sneaks   Slow it down and speed it back up   Hold ya ground and try to catch up      Pace yourself like a marathon runner   When it's hot in the summer, double dutch in your stunners   Don't let nobody take ya under competition   Tryin' to come up and take the title from ya      And that's why practice makes perfect   Handstand, flips, freestyle then work it   They do what they do on purpose   Even salsa get the crowd nervous      Jump, jump, jump double dutch   Jump, jump, jump, freestyle   Jump, jump, jump double dutch   Jump, jump, jump, freestyle      Jump in, jump, jump out, jump   Lemme see what you all about   Jump in, jump, jump out, jump   Do ya thing, jump, jump, jump, jump      From left to right it's your time to shine   You're in the spotlight   All eyes is on you and your crew   So come wit it, pull out your best moves      In the end we all winners   No poor sports or quitters, we're havin' a good time   On the top of our game   Hard work and dedication, no time for playin'      So put your game face on   And lace up your shoes, create some new moves   And let the judges choose   Who's comin' in number one   Who's comin' in number two      It's all up to you so whatcha gonna do?   Freeze up or come through   When you're under pressure, gotta step it up a notch   They're comin' to test ya      Jump, jump, jump double dutch   Jump, jump, jump, freestyle   Jump, jump, jump double dutch   Jump, jump, jump, freestyle      Jump in, jump, jump out, jump   Lemme see what you all about, jump   Jump in, jump, jump out, jump   Do ya thing, jump, jump, jump, jump      Double dutch, free style   Jump in, jump, jump out, jump   Double dutch, free style   Jump in, jump, jump out, jump      Back again for the third time   Put it all on the line when it's crunch time   Lil' Josh ain't never hard to find   I go half a mile without crossing the line      Unique and one of a kind   Trained to be the best, keep that state out of my mind   And I'ma stay on my grizzie   The name's Lil' Josh, just so you know when you see me      Jump, jump, jump double dutch   Jump, jump, jump, freestyle   Jump, jump, jump double dutch   Jump, jump, jump, freestyle      Jump in, jump, jump out, jump   Lemme see what you all about, jump   Jump in, jump, jump out, jump   Do ya thing, jump, jump, jump      Jump, jump, jump double dutch   Jump, jump, jump, freestyle   Jump, jump, jump double dutch   Jump, jump, jump, freestyle      Jump in, jump, jump out, jump   Lemme see what you all about, jump   Jump in, jump, jump out, jump   Do ya thing, jump, jump, jump, jump