All you have to do is move your body   In what ever way feels comfortable for you   And move   Fix your eyes on a spot   Just fix your eyes on a spot   And begin to relax   Beginning to wind down   Wind down, wind down and relax   Just let them drift through your mind   Like beautiful clouds   Just through your mind and away from you   Through your mind and away   Deeper, deeper and deeper relax   Just let go of stress and tension   Imagine a staircase standing in front of you   With ten, wide, safe, stairs   Down to peace and contentment   Down towards the happiness that you deserve   Take one step with each number   One step down   Deeper, deeper, deeper relax   That's it just let go and relax   You see the shape of things to come   Why give up our lives to the brutes and fools   You see the shape of things to come   Why? this now girl   Like Adam in chains   I want revenge   Adam in chains   Ah yeah, they're gonna tear your world apart   Why make up a lie   Ah, tear it all apart   I know the shape of things to come   Will we murder each other   Like Adam in chains   I want revenge   Want revenge   There are colour explosions   An eclipse of emotion   Why tear it all apart   Why tear our world apart girl