Conrad Raw is an expert in practical techniques for personal and spiritual development. He is the author of "Forbidden Secrets Of Personal And Energetic Development." He travels the world to learn and teach and is the founder of Greater Human Potential, a website devoted to bringing you easy to learn techniques to increase your human evolution. Visit his website for a free newsletter filled with tons of great tips and advice.
Alpha Brain Wave Music Be gentle with yourself as you work with this technique, and soon you will see the benefits of meditation coming to fruition in your life.... Source : Guided Meditation Pg. 7