Dave Elger is a well respected authority within the running community having written hundreds of articles on the topics of running and wellness. You can contact him at http://www.daveelger.com. He also supports the Okinawa Running Club
The Problem With Speed Eating It may take some getting used to, but once you start eating slower you may find yourself feeling full before you are finished. And eating less!... Source : Hypnosis To Lose Weight
Liquid Calories Count! That is 200 calories if you eat 2,000 calories per day. Eighteen ounces of soft drinks takes you to that limit, if you eat or drink no other sugar from any other source... Source : Easiest Way To Lose Weight
Tips For Starting An Interval Program Another word of advice- pick out a key race to peak for and schedule your intervals accordingly. After your big race, back off a bit before rebuilding another progression... Source : Fitness And Wellness
