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Trancendental Meditation This can have a personal meaning. The chanting takes your stress away because you are totally focused on chanting. TM is one of the more widely practiced modes of meditation in America... Similar Editorial : 2009 2010 Winter Season by Bonita Beck. | Source : Guided Meditation
Zen Meditation This is a kind of Zen meditation in which koans, breathing techniques, counting, and focus on objects isnt used. It literally means just to sit.These are the basics explained to help you begin... Similar Editorial : 2009 2010 Winter Season by Bonita Beck. | Source : Guided Meditation Pg. 23
Osho Meditation Apparently, his form of meditation is something that is more appealing to people that might not have gotten into meditation if only the tried and well-known methods were available to the contemporary...... Similar Editorial : 2009 2010 Winter Season by Bonita Beck. | Source : Guided Meditation Pg. 23
