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Authors; Jennyd

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Healthy Sleep Habits Healthy Child 14. If you cannot sleep, do not stay in bed for more than 15 minutes or so. Get up, go to another room, and read or watch TV until you are sleepy. Be sure to get up at your regular time the next day... Similar Editorial : A Healthy Eating Plan by Bercle George. \| Source : Fitness And Wellness Pg. 185 Page 1 of 1: 1
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