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Learning about yoga may seem confusing and overwhelming, as there are many methods and philosophies within the art of yoga itself. Here are some helpful resources both for your education and practice:

&bull Yoga for Dummies, an introductory book with practical insight into the history, practice, and applicability of yoga to your lifestyle, written by well-known industry leaders.
&bull For absolute beginners, try this video: "Basic Yoga Workout for Dummies."
&bull For a comprehensive and fun yoga video for all levels, try, "Total Yoga: The Flow Series" with Ganga White and Tracy Rich.
&bull If you feel ready to try a group yoga class, you can search for a studio near you at http://www.yogafinder.com.

Mariette Tachdjian, RN, MSN, is a certified hatha yoga instructor. She works in nursing management at Providence Saint-Joseph Medical Center in Burbank, CA and also teaches yoga to nurses and to private clients.