Jon Garfield is a Gracie Jiu-Jitsu Black Belt. He owns and operates a successful Brazilian Jiu-Jitsu and Mixed Martial Arts school in Annapolis, MD. He has traveled the world and trained with some of the best BJJ and MMA practitioners the sport has to offer. To learn more and get on his worldwide newsletter, visit his website at http://www.GarfieldBJJ.com .