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Authors; Michael Stefano

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Michael Stefano is a captain on the New York City Fire Department, as well as author of The Firefighter's Workout Book, The 30-minute-a-day, Train-for-life Program for Men and Women. He is also managing editor, and writer of many articles on health and fitness at http://www.firefightersworkout.com, (where you can sign up for a FREE Train For Life Newsletter). Michael Stefano's articles have appeared on such internet giants as America On Line, Yahoo!, and eDiets.com

Author Specialises in Articles on : Fitness And Wellness & Health
Online Tips & Article Directory by Michael Stefano, Mic19
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Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. It's a ......
Similar Editorial : Hot and Cold by Evander Klum. | Source : Sports and Health



5 Day Workout Schedule
Ultimately, finding the time to exercise, no matter what the time of day, is most important...
Similar Editorial : 3 Day Disney Ticket by David Cowgill. | Source : Fitness And Wellness Pg. 172

Fitness And Exercise Jobs
What matters most is the beauty of being physically fit and healthy that radiates from your body as it exudes the glow of health...
Source : Fitness And Wellness Pg. 182

How To Lift Weights Properly
Quick Review of the 5 RulesRule 1 Adhere to perfect form, following instructionsillustrations closely Rule 2 Accelerate progress and overall results by increasing intensity levels Rule 3 Control ......
Similar Editorial : How To Lift Weights by Timothy Nugent. | Source : Lose 3 Pounds

Never Fail At Fitness Again, 5 Reasons Programs Fail
Stay away from fried foods that are high in fat, and avoid junk food like the plague. Take a common sense approach to eating right, and make sure you avoid any extreme fad diet...
Similar Editorial : How To Lift Weights by Timothy Nugent. | Source : Fitness And Wellness Pg. 207

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