Michael Stefano is a captain on the New York City Fire Department, as well as author of The Firefighter's Workout Book, The 30-minute-a-day, Train-for-life Program for Men and Women. He is also managing editor, and writer of many articles on health and fitness at http://www.firefightersworkout.com, (where you can sign up for a FREE Train For Life Newsletter). Michael Stefano's articles have appeared on such internet giants as America On Line, Yahoo!, and eDiets.com
Got A Cold - Should You Work Out? A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. It's a ...... Similar Editorial : Hot and Cold by Evander Klum. | Source : Sports and Health
How To Lift Weights Properly Quick Review of the 5 RulesRule 1 Adhere to perfect form, following instructionsillustrations closely Rule 2 Accelerate progress and overall results by increasing intensity levels Rule 3 Control ...... Similar Editorial : How To Lift Weights by Timothy Nugent. | Source : Lose 3 Pounds
