Nadia has over 14 years of experience as a personal fitness trainer. Nadia has exceptional knowledge in the fields of Core Stability & Functional Training, Weight Management, Toning and Sculpting as well as Post-Rehabilitation Training.
Nadia is also a "Trainer of Trainers" having educated personal trainers, fitness instructors and coaches through her participation as an instructor in the W.I.T.S. Personal Trainer Certification Course.
She is the founder, director and program developer of Rhythms Personal Training Center, located at the exclusive Mineral Spa and Resort just outside of New York City. Nadia is also the owner and president of Professional Fitness & Coaching, a company specializing in personal training, consulting and corporate team-building events.
Her breadth of knowledge comes from her passion for learning coupled with her enthusiasm for physical activities. Nadia finds satisfaction in knowing that her efforts have changed the lives of those she teaches. She also enjoys cycling, hiking, canoeing, cross-country skiing, snowshoeing, and dancing.
Some of Nadia's personal achievements include a 5000-mile bike trip across the U.S. & a 200-mile canoe trip on the Potomac River.
Certifications and Qualifications: Certified Personal Trainer: W.I.T.S. Certified Mat & Equipment Pilate by Physical Mind Certified Senior Fitness Instructor W.I.T.S. W.I.T.S Assistant instructor Belly Dance Instructor Certified Spin Instructor WET Arthritis Foundation Instructor PACE Arthritis Foundation Instructor Certified CPR Instructor Certified AED Instructor
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