Hi, my name is Ron Tyson and I enjoy sharing information with people in regards to good health and proper exercise. I have been actively involved in exercise and health since I was just 8 years old watching Jack Lalane on TV. Since then, I have competed locally in bodybuilding contests and have been a certified personal trainer. Even though I'm in my fifties I still workout on a regular basis. I have gained a lot of experience that I would like to share that I have gathered in the last 44 years.