Ty Ferrell is a certified trainer and licensed nutrition practitioner. Ty is also co-owner of The Fitness Road training facility in Tampa,FL. and thefitnessroad.com. For over ten years Ty has helped athletes and fitness enthusiasts achieve their goals using what is necessary and optimal.
Preparing For A Great Workout Heres an example Deadlift estimated workout weight is 315lbWarm-up-1 135x5 rest 30secondsWarm-up-2 205x3 rest 60secondsWarm-up-3 225x2 rest 90secondsWarm-up-4 275x1 rest180seconds...... Source : wellness benefits
Anatomical Fixer-Upper If thats not something you want to invest a lot of extra time in, then add drills and stretching to your warm up that will aid in correcting your asymmetries... Source : Fitness And Wellness Pg. 224
