About Writer Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.
Top 7 Tips To Stretch Your Back, Hip And Leg Flexibility How much time should you spend stretching? This is up to you. To do all the repetitions of all exercises in the following would take at least 30 minutes. It is encouraged to try all the stretches and then decide what works best for you. You may choose to do only a few exercises that seem most helpfu... Similar Editorial : Permit Me to Stretch by svpras. | Source : Guide to Fitness
A Balanced Approach To Exercise And Activity During a pain flare-up you will likely limit your activities. After a flare-up, it is important to gradually return to a more active life. How much physical activity is appropriate? How much is too much? What type of activity is best? There are no absolute answers for these questions. Each person ne... Similar Editorial : Is Your Aquarium Balanced by infocus. | Source : Guide to Fitness
Top 3 Exercise Types To Stay Healthy Exercise is the central ingredient of good health. It tones the muscles, strengthens the bones, makes the heart and lungs work better, and helps prevent constipation. It increases physical reserve and vitality. The increased reserve function helps you deal with crises. Exercise eases depression, aid... Similar Editorial : STAY HEALTHY AND YOUNG by Hifzur Rehman. | Source : Universal Health Care
Walking Exercise Works Wonders Walking to work definitely has advantages and disadvantages. But, in my humble opinion, the pros outweigh the cons. For starters, it cuts down on parking and gas costs. Parking can cost several hundred dollars a month, particularly if you are working in the big city. With gas prices so high these da... Similar Editorial : The Wonders of Wordtracker by John Alexander. | Source : Guide to Fitness
Good Tool For Weight Training You can increase your strength in many ways. There are, for example, tools like tubing, swiss balls, body weight, and free weights that all work perfectly well in building muscle strength and endurance. For the sake of simplicity, however, I am going to stick with free weights since they are probabl... Similar Editorial : Weight Training by Alien. | Source : Guide to Fitness
A Walk A Day Keeps The Doctor Away Should you work out when you have a cold? How about if you have a fever? For many avid exercisers, especially beginners who have just managed to make walking a habit, stopping to give your body a rest can feel very threatening. You are afraid that if you stop, you may never start again. But there ar... Similar Editorial : Dont Ask Your Doctor by Maya Talisman Frost. | Source : Guide to Fitness
Bring Your Fitness Up To Par Would you rather swing a golf club than swing your partner? Then perhaps golf is your course to fitness. Golf is an outdoor game. Your goal is to use a club to send a small ball into each distant hole – preferably in as few swings as possible. No two golf courses are the same, so each on... Similar Editorial : Numbers Bring Leads by streditorial. | Source : Universal Health Care
Power Up To Slim Down You don.t have to be Charles Atlas to power up with strength training. This kind of exercise is a key to fitness for everyone . especially seniors. Stacks of scientific studies prove this. In fact, senior muscles may benefit more from strength training than young ones.Strength training h... Similar Editorial : Getting Slim by jonsav. | Source : How Lose Weight
Low-Impact Exercises Are Fun And Healthy Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – group of sports that include yoga, tai chi, and Pilates... Source : Guide to Fitness
Weight Control Is The Way To Health Excessive body weight compounds many health problems. It stresses the heart, the muscles, and the bones. It increases the likelihood of hernias, hemorrhoids, gallbladder disease, and many other conditions. Excess weight makes breathing more difficult, slows you down, makes you less effective in pers... Similar Editorial : Out of Control by Hal Runkel. | Source : Weight Loss
Top 7 Tips To Treat And Prevent Calf Pain You are playing tennis. You hit a backhand and set yourself for the volley. It is a lob. You take off,, lunging to reach the shot and all of a sudden you hear a snap, and you can’t move forward. You feel as though you have lost control of your left calf. That is the scenario of a ruptured tendon. Bu... Similar Editorial : How To Treat Fatigue by raymondlee12. | Source : Medical Condition Diagnosis
Top 7 Tips To Treat And Prevent Gum Pain Gum disease is serious business. Its symptoms are usually subtle that you don’t even realize the damage that is being done literally right under your nose. Rather than feeling outright pain, you may experience gnawing, itching, or burning sensation. You may notice a little bleeding when you brush or... Similar Editorial : How To Treat Fatigue by raymondlee12. | Source : Dental / Dentists
Top Tips To Treat Abdominal Pain Abdominal pain can be a sign of a serious condition. Fortunately, minor causes for abdominal pain are much more frequent than major ones. Abdominal pain can come from the esophagus, the stomach, the bowel, the female organs, the rectum, the gallbladder, r from other organs. Appendix pain usually occ... Similar Editorial : Abdominal Muscles Help by ChrisChew. | Source : Medical Condition Diagnosis
Top Tips To Treat Heartburn Heartburn is due to irritation of the esophagus, the tube that leads from the mouth to the stomach. The stomach lining is usually protected from the effects of its own acid, but certain factors, such as smoking, caffeine, aspirin, and stress, can cause this protection to be lost and gastritis to occ... Similar Editorial : The Causes of Heartburn by heavlyn. | Source : Medical Condition Diagnosis
Improve Proper Body Mechanics Before changing any position, your first step should be to focus briefly on your abdominal, hip, and back muscles. These are the muscles that hold your back in the neutral position and keep your motion within the comfort zone. Before you get ready to rise from a chair, for example, take the time to ... Similar Editorial : Proper Car Washing by dmaillie. | Source : Fitness Workout Routine
