Get ready to lose 10 pounds! By paying attention
to the amount of food you eat, eliminating
unnecessary sugar and fat from your foods and
making sure you include absolutely delicious
meals and snacks to keep your taste buds happy.
Use this easy-to-follow and super healthy diet
plan to lose the first 10, the last 10, or any 10
in between! Because it's a balanced and flexible
program, you can stay on this diet as long as it
takes.

Top Fast Secrets
* Keep track of everything you eat and drink. No
need to estimate calories - just write down the
type of food or beverage and the amount.
* Cut your fat intake in half, that means half as
much margarine or butter on toast, vegetables and
your muffin, half the mayonnaise on your sandwich,
and half the oil in the pan when you saute foods.
You get the idea!
* Limit the sugar treats to three times per week
maximum.
* Include good sources of protein at meal,
chicken, fish, legumes, peanut, cottage cheese,
eggs or yogurt.
* Eat at least one meatless lunch and dinner each
week to reduce fat, increase fiber, and get
yourself into the habit of building meals around
whole grains, beans and vegetables.
* If you're not currently using skim milk, go
down to the level of fat content in the milk you
use. For example, if you currently use two
percent, use only one percent. If you insist on
whole milk, try two percent.
* Eat at least two servings of fresh fruit every
day. Choose whatever type of fruit is in season.
* Instead of fruit juice for breakfast or snack,
drink water. Add a slice of lemon or lime for
zest.
* Include two servings of vegetables with lunch
and dinner, for a total of at least four servings
per day.
* Choose one to two servings of foods made from
whole grains with every meal.
* Shut off the TV whenever you eat - that
includes meals and snacks. Studies show that we
automatically eat larger portions when we snack
in front of the tube, and typically those foods
are high in fat and sugar, which means excess
calories!
* Choose calories you can chew - that means only
calorie-free beverages (except for milk) Sodas
are loaded with empty calories, and fruit juices
provide less fiber and vitamins per calorie than
the fruit they're made from.
* Plan ahead for meals and snacks so you know
exactly what you plan to eat. Last-minute choice
tends to be higher in calories and lower in
satisfaction.
* Don't forget to take vital hoodia to reduce
your appetite.

Go To http://www.shape-and-slim.com/hoodia for
more details.