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[L670]Lower Back Pain Yoga

by Linda Thorn, Lin

Back Pain Sufferers: Yoga or Pilates?

What is Yoga? Yoga is well regarded by people across the world as an opportunity to take time out from their busy schedule, taking a holistic approach to the body and mind, providing the “tools" to cope with hectic day to day life. Developed 5000 years ago in India, many people are drawn to Yoga for simple health and fitness, or if they are seeking relief from a particular medical condition, whether it be stress related or a physical condition brought on by over exertion. It focuses on breathing exercises, maintenance of correct posture and meditation.

What is Pilates? Pilates is a form of exercise developed by Josef Pilates in the early 1900’s in New York. It involves low impact, low intensity exercises which encourage the mind to take control of the muscles, putting the body through a series of controlled movements, guiding the body into better postural habits and strengthening the spinal column. Joseph Pilates’ belief was that “physical fitness is the first requisite of happiness".

What is the difference? The main difference between the two is that Yogic movements are much more static than the fluid movements involved in Pilates. The poses learned in Yoga enhance body awareness, with all movements working on both sides of the body at the same time, ensuring that stress is not put on the sacroiliac joint by putting more stress on one side than the other. This allows for a slow build up of muscle density through gradually increasing levels of exercise, developing suppleness, being particularly beneficial to those who suffer from severe back pain. Pilates is more focussed on improving the body’s alignment by increasing length, flexibility and tone of muscle. It involves a series of daily exercises that aim to develop core muscles within the body and deep breathing exercises which encourage blood flow through the body, increasing the rate of repair of damaged muscles or ligaments, being more beneficial to sufferers of degenerative disc disorders and joint complaints.

Where to find a suitable class: visit http://www.fitnessvenues.com/: select a class type and enter the area postcode. If you have a back complaint, before taking part in any of these forms of exercise it is advisable to seek advice from your GP who may recommend that one is more suitable than the other.

Product Help Clinic: View a full range of posture aids, lumbar rolls, lumbar supports, seat wedges, the revolutionary VertiBaX core muscle sensory belt and back supports at http://www.support4physio.co.uk/ , on-line Physiotherapy Supplies: Direct to the Public and Practitioner. Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article. Angus BR MacnabBSc (hons) Medical Biochemistry

References:

http://www.backpainexpert.co.uk/: Yoga and Pilates for back pain.http://www.businesswings.co.uk/: Yoga and Pilateshttp://www.worsleyphysioclinic.co.uk/: Classeshttp://www.bwy.org.uk/aboutyoga: The British Wheel of Yoga

Simple yoga practice relieves the pain of arthritis and is really helpful in dealing with chronic pains such as Arthritis. Arthritis is actually a joint inflammation, which is a condition that affects joints, the tissues surrounding the joints, and other connective tissue. Arthritis keeps you away from enjoying life to the fullest.

Most of the health professionals have the same opinion that some form of regular exercise can lead to muscle tone intact and prevent firmness in the joints. No matter what your level of arthritis is, it can be facilitated by the yoga practice.

Yoga Practice Reduces Stiffness Caused Due to Arthritis

With yoga, a person's physique and life can be greatly improved. Yoga poses or asana can help strengthen your joints, which is vital in preventing and coping with arthritis. Yoga makes your joints to function normally, thus reducing the possibility of stiffness.

When the pain of arthritis strikes, it makes the rest of the body to stiffen up in order to keep the hurting part from striking more. Most of us would act in response to that by doing even fewer exercises, but indolence is the worse solution to fight with the pain of arthritis.

Inactivity deteriorates the muscles and can increase stiffness and pain. Easing the pain of arthritis with simple yoga practice encourages you to keep moving allowing your body to restore, heal and preserve muscle tone.

Easing the pain of arthritis with simple yoga practice also helps psychologically by increasing your confidence in order to function as a normal person and participate in regular activities. You don't have to let arthritis detain you to a wheelchair.

Yoga Practice Brings Healthier Lifestyle

Yoga can bring about an overall healthier lifestyle that can improve your resistance power not only from arthritis but also from other sicknesses as well.

There are some yoga exercises that begin with activities and movements while sitting in a chair, which are revisions of the regular yoga poses that help to loosen joints and relax muscle groups.

Breathing Pattern

Easing the pain of arthritis with yoga practice can begin with a regular breathing pattern. A regular breathing pattern can progressively increase the level of difficulty in your yoga practice. Deep breathing helps in bringing fresh blood and the proper nutrients to muscle tissue and also helps in relieving physical and emotional tensions.

As you gradually start to loosen up from these yoga movements, you can progressively practice poses through standing. You are improving strength, flexibility, and balance by adding extra yoga poses. If it's necessary, make use of a sturdy chair as a support in your yoga routine so as to feel safer and steadier.

With the regular practice gradually you become more flexible and can stop using supports. If it is not possible then don't strike yourself to do so because it defeats the purpose of yoga, to relax and loosen the muscles. Yoga will also build up those joints less painful.

Easing the pain of arthritis with yoga practice can make joints less painful.

Self-massage is also a way to improve circulation and warmth to the joints affected by arthritis. The American yoga association has instructional tapes and books to illustrate you the ways to effectively massage the regions of pain.

In easing the pain of arthritis with yoga practice: breathing, meditation and other relaxation techniques should be practiced regularly as they improves the respiration, ease anxiety, and make your mind off the pain.

Oxygen flooding the body provides relief for both physical and emotional tension and the best thing is, you can do it anywhere! There are many books and tapes that are developed to help in dealing with the pain of arthritis.

Arthritis doesn't have to be a disease, which turns into an impossible disability. Easing the pain of arthritis with yoga practice can be really helpful in dealing with arthritis. Remember that not all poses are advisable to be practiced by people with arthritis. It depends only on their health condition and their ability in practicing yoga poses.

So, it is better to consult a physician or practice the poses under the administration of a yoga instructor. By practicing breathing, gentle exercises, and meditating every day you can restore your strength and follow your daily activities with improved energy, better health, and less pain.

Article Source : Pilates Exercise

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Both Linda Thorn & Alien are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Linda Thorn has sinced written about articles on various topics from Osteoporosis, Build Muscle and Pilates Exercise. VertiBaX™ was established in July 2006 following considerable public demand for a lower back support designed and manufactured for my own personal use following a serious sporting injury resulting in a discectomy. My motivation for developing the produ. Linda Thorn's top article generates over 3600 views. Bookmark Linda Thorn to your Favourites.

Alien has sinced written about articles on various topics from Pregnancy Problems, Fitness and Get Rid of Bed Bugs. Alien writes for yoga for beginners. He also writes for hatha. Alien's top article generates over 673000 views. Bookmark Alien to your Favourites.