Men know may be catching up to women in years. The life expectancy break between men and women has shrunk to 5.2 years, the narrowest since 1946. But men still need to pay more attention to their health. Men tend to smoke and drink more than women. They don't seek medical help as much as women. Also some men classify themselves by their work, which adds to stress and that as well isn't healthy.

As men get older over their 50's, they start to need certain vitamins. Generally they need extra in Vitamin A, B6, B12, C, E, and more. These natural compounds are especially important for older men. There are also health conditions that only affect men, such as prostate cancer and low testosterone. Many of the major health conditions men also face are colon cancer and heart disease. There are ways to avoid from most of these problems.

Vitamin A is important for the development of bones, skin and eyesight. It strengthens the immune system, creating resistance to infection and disease. It also regulates growth by regulating the appearance of the growth hormone gene. When you're lacking A, you're more than likely easier to suffer from night blindness, dry skin, poor growth and developmental difficulties.

Vitamin B6 is important because it produces a constituent of hemoglobin. This substance gives red blood cells which is the ability to transport oxygen throughout the human body. B6 controls your metabolism, digestion and fluid balance. Neurotransmitters in the nervous system are synthesized using B6 enzymes. Lacking this may cause nervousness, irritation, confusion, facial skin flakes, tongue inflammation and mouth ulcers. The elderly may experience bad functioning of the immune system when B6 intake is too low.

Vitamin B12 also adds to the structure of red blood cells and bone marrow, the metabolism of carbohydrates, fats and proteins and the production of genetic materials. Lack of this can cause anemia, exhaustion, irritation, depression, shortness of breath, difficulty walking, memory loss, mood swings, disorientation, dementia and constipation. This has been proven to affect 15-20% of individuals over the age of 50.

Vitamin C is a powerful antioxidant that assists the body in challenging viral infection, bacterial infections and toxicity. It protects carbohydrates, fats, proteins and nucleic acids from damage. This produces skin products to enhance skin vitality and it plays a role in wound healing. Lacking this vitamin causes bruising, bleeding, skin and hair loss. Also these are symptoms of a deficiency induced potentially fatal skin disease.

Vitamin E is an antioxidant which intercepts free radicals and therefore prevents lipid destruction chain reactions. It maintains the integrity of cell membranes. Vitamin E is essential for the maintenance of the heart function, for functioning sex organs and for cell protection. It's a part of the immune system and protects persons from skin and scar tissue and inflammation.

As a man over 50, you can take a multivitamin that is specially put together for both your age and gender. To provide key nutrients that support heart health, eye health's, and high blood pressure, try One a Day Men's 50+ Advantage. This complete multivitamin also helps memory, concentration, and prostate health. In a man's elderly age this is all very important and this product can help with all of that.