As a human being, it is normal that we feel anxious, worried, and fears from time to time due to the things that our complicated lives bring. Anxiety is just a part of life. It helps us cope with the stresses we may encounter. If you are in a state of anxiety, it is likely that you experience anxiety attack.
Anxiety attack is a sudden surge of overwhelming fear that comes without warning and without any apparent reason and this would usually last for no more than 10 minutes. It is far more intense than having anxiety or the feeling of being stressed out. One in every 75 people worldwide will experience an anxiety attack at one point in his/her life.
Most anxiety sufferers report fear of dying, going crazy or losing control of emotions as well as behavior. The incidents generally provoke a strong urge to escape or run away from the place where the attack begins, and they are associated with chest pain or shortness of breath, and feeling of impending doom
A person with a phobia will often experience an anxiety attack as a direct result to the hung-up trigger. These anxiety attacks are brief and quickly relieved once the trigger is escaped. In the conditions of chronic anxiety, one anxiety attack can usually turn into another one, leading to a nervous fatigue over a period of days.
An anxiety attack has symptoms that often occur suddenly without any apparent cause. The symptoms can be as follows"
-Pounding heartbeat, generally faster in nature
-Increased sweating
-Dizziness, lightheadedness, nausea
-Difficulty breathing
-Tingling and/or numbness in the face
-Dreamlike sensations or perceptual distortions (de-realization)
-Disassociation, the perception that one is not connected to the body and time.
-Fear of losing control and doing something embarrassing
-Fear of dying
-Feeling of impending doom
-Crying, associated to the above symptoms
Anxiety attack usually last for several minutes and is considered one of the most disturbing condition that anyone can live through in everyday life. The way to understand the different symptoms of anxiety attack is: first, comes the sudden jolt of fear with less or no triggering motivation, and then this will lead to a release of adrenaline (epinephrine), which causes the supposed fight-or-flight response, where the person's body prepares for major physical activity. This results to an increased heart rate, labored breathing or hyperventilation, and sweating. The diaphragm, involved in the action of the lungs, is also a muscle and it can become overly tight. When there is continuous, inferior anxiety, a person frequently works too hard when breathing. However, if there is hyperanxiety or an anxiety attack, there is overwhelming excitement, and a person may hyperventilate.
Because strenuous activity hardly ever arises, the hyperventilation leads to carbon dioxide levels lowering in the lungs and then the blood, resulting to the shift in the pH of the blood, which will then lead to many of the other symptoms, such as tingling or numbness, dizziness, and lightheadedness.
Anxiety attack is a serious condition, but before you start thinking if you have this condition and go running to see a doctor, stop and take a deep breath! Relax before you start having an anxiety attack, even if you actually don't have it. Don't take things too hard for it may lead to something serious and may affect your daily routine. Take things lightly. In any case, if you think you have this condition, the first thing you should do is see a doctor. If you are diagnosed with anxiety attack condition, appropriate medication and good counseling can bring your life to normal again. Otherwise, tell yourself to relax and continue to live your life to the fullest.
even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety
attack reflect the commonly known signs of a heart attack, with the differences being only apparent if one knows what to look
for. Unfortunately, this close similarity also makes it difficult for people to know what to do in the event that a person
experiences one or the other. For the most part, the only real response that people have when someone is undergoing a heart
attack, anxiety attack, or even a stroke, is to simply call an ambulance and try not to panic while waiting for it. However,
in reality, there are some basic first aid measures that a person can take in the meantime.
The first thing is to restore balance to the person's breathing. An anxiety attack often disrupts the circulatory and
respiratory systems, causing a number of effects on their normal functioning. An attack can result in someone having a
decreased heart rate, lowered blood pressure, and an increase in the body's circulation. Any muscle pain that a person is
feeling would also be decreased during an attack. While these signs cannot do any long-term or significant damage on their
own, but they can upset the body's natural chemistry and trigger other changes that may cause damage. Restoring the usual
balance of breathing and blood circulation can help prevent the damage that might be done in the event of an anxiety attack.
In many ways, this can also help in the event of a heart attack.
More of a precautionary measure than first aid, keeping an eye on a person's posture can also help people have better odds in
the face of an anxiety attack. Bad posture has a tendency to compress vital organs in the stomach and abdomen, which makes
them more vulnerable to possible damage during an attack. Bad posture can also lead to cramped space for the lungs and heart,
which in turn can make breathing difficult under normal circumstances. The problem can only be worsened when a person is
having an attack, where the lungs and heart are not working properly and other signs of discomfort such as shortness of
breath and low blood pressure are not entirely uncommon.
Diversion tactics have also been known to help someone if they are experiencing an attack, though this is usually best done
by the person himself. There are various diversionary tactics that can be employed, with most doctors agreeing that the best
effects come about if the tactics are done simultaneously. In general, anything that occupies the mind during an attack is a
good idea, so long as it does not add further stress. Most experts suggest counting to 100 at high speed, though some have
noted that most people also appear to respond to doing simple mathematical equations in their head positively. Cold water has
also been known to help, because it triggers a reflex in the brain that keeps it from focusing on the attack itself. Since
human brains are not wired to multi-task, keeping it moving can often take up enough of the body's ability to coordinate
things to distract one from an attack, though talking on the phone about anything except the anxiety can help.
Both Jocelyn Snider & Harvey D. Ong are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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