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There is a well known method for weight loss which is just common sense & not rocket science, eat less & exercise more. If you eat less you take in less calories & if you exercise more you burn off more calories which means your body has to get its energy from somewhere else ie the fatty tissue hanging around inside your body. The result is, you lose weight, simple right ?
Well if only it were that easy but its not. The saying you are what you eat maybe not exactly literally true but it does make some sense. After all if you ate healthy foods like fish & vegetables & I ate fatty foods like potato chips & chocolate it doesn’t take a bachelors degree to work out which of us would have the healthier looking body. However everybody is different & what works for person may not work for others. For instance I , & I’m sure you will too, know people who seem to eat whatever they like & never seem to put on a ounce in weight But they are the exception rather than the rule. The rest of us have to watch what we eat & take regular exercise in order to achieve our desired weight loss.
We can all follow, or at least try to follow these 7 essential rules when it come to healthy living.
(c) John Mac 2006