I call fad diets any diet that has the words low or high in them, want you to eat only certain foods, or where you have to cut something. One of the best lines about how to eat correctly and fat diets is that healthy eating doesn't have the words high or low in it because it is called the way. That simply the words high or low means more of or less of what you are supposed to be eating.
So how do fat diets work? The major important aspect of fad diets is quick weight loss. As Americans we want our result yesterday which leads to high consumption of fad diets. The basic understanding that you need is this. Carbohydrates absorb water for hydration and physiological processes. That has nothing to do with bloating. Without carbohydrates you can not absorb water for optimal health. This is why it has become so popular to cut carbs out of your diet or eat them in low amounts. Once you cut carbs out of your diet you will lose instant weight from water. The problem is this isn't fat. Also, carbs are your major source energy which leads to slow metabolism and storing more fat. Your body can fluctuate 3-5 daily based on your hydration. Fad diets use this process to get weight off fast because most people don't know that it is water they are losing and not fat. It is estimated now that 75% of Americans are in a constant state of dehydration based on their diet choices.
So don't diet pills work the same, not necessarily. The two things that cause storing fat are not burning enough calories and overeating which leads to storing more calories as fat. Diet pills attack one or both of these issues.
Diet pills are classified into two types of products. Either they work to increase your metabolism or they work to control your appetite to prevent overeating. Some diet pills have ingredients to do both.
Fat burner products work to speed up your metabolism so you burn more calories. If you burn more calories you will lose more weight. Keep in mind if you keep eating fat diets then the extra calories you burn is out weighed by the extra calories you are storing. Weight products that work to increase your metabolism do work and make your weight loss results happen fast assuming you are eating a healthy diet.
Appetite suppressant products are designed for those who constantly overeat. Your body stores all food that is an excess as fat on your body. Appetite suppressant work to take back control of your cravings. Important to understand that you still need to eat and these products are designed to prevent overeating and behavioral eating patterns like eating because you are watching tv or eating because you are stressed.
Copyright (c) 2008 Al Short
Written by: Kalpesh Sharma, World's Biggest Researcher in every field of subject for varying Products and Services across the World(A World Record Holder).
What are you dreaming for as far as it concerns to Fat Loss related matters?
Are you dying to know how to get the body of your dreams? Do you want to be one of those people who walks into a room and makes every head turn and conversations stop? How does being self-confident, loving how you look, being full of energy, having a low risk of disease development and leading a higher quality and quantity of life sound to you? It sounds pretty good to me!
I am not a seller who want to sell their products or services at any condition regardless of whether the consumer gets results, through false claiming theoretical words. I am a genuine researcher whose work is to research every product / service across the world and find out the best thing through my researchs. I've got a secret, which I would like to show you after going through 5 different research techniques. I know how you can achieve all of these things. Patience, patience... I'm going to tell you. But before I spill the beans I've got to warn you. It's not a miracle pill, it's not a fad diet, and it's not the latest greatest thigh master machine.
The secret to success, the key to reaping all of these amazing benefits is this... drum roll please... proper nutrition and exercise! All available on http://www.topsecretfatloss.org
Diana Chaloux is a ACE/AFAA/FPI Certified Personal Trainer and she knows that the secret to achieving the body of your dreams is only and only through proper nutrition & exercise. Millions of people across the globe are struggling with their weight. Health and fitness seems to have fallen to the bottom of the priority list for so many and that is having severe repercussions on our society as a whole. I have spoken with countless men and women who look in the mirror and are disgusted and frustrated by the physical reflection that they see. What happened? Finally I got in touch with her through a mail and asked her about the highest selling branded Fat Loss Guide that is famous across the globe at present available on http://www.topsecretfatloss.org. Do you know what she said in her reply? Just a two word answer, " Amazing Results" ! These two words had deep impact on my heart because generally people use word's such as Amazing Product, but she used the word Amazing results and I understood what she meant was the final practical result rather then describing more about product. Then, further I proceeded my research.
Today my interest is how we can live a long and healthy life by using a specific lifestyle while having to deal with our daily lives like work, family, relationships, etc. Somewhere along the road, life got in the way. The thought of changing seems a daunting task but all it takes is making that first step. In order to motivate you towards a healthy change let's look at all the perks of achieving your very own fit physique! If you make healthy eating choices and exercise (cardio and strength training) on a regular basis your dream body can be a reality. What's even better is that the rewards you reap by living fit go WAY beyond what you can see on the outside.
Now let's talk about the Benefits Of Diet & Exercise. Let's take a look at some of the benefits of exercise and proper diet.
Achieve and maintain a healthy body weight. Reduce your risk of developing diseases. You can control and potentially eliminate diseases. Reduce or eliminate the amount of medications currently taking. Build and maintain healthy bones, muscles and joints. Reduce feelings of depression and anxiety. Maintain lower levels of stress and higher levels of well being. Reduce the risk of developing coronary heart disease or having a stroke. Stay active and functional in your later years. Stronger heart and lungs.
The list of benefits doesn't stop there! Here are some that you may not have even considered. Improved self-confidence and higher self-esteem. Be 20% smarter due to increase blood flow to the brain. Increased energy levels and lower fatigue levels. Improved relationships with spouse, boyfriend/girlfriend due to increased self esteem. Improved relationships with spouse, family, friends, co-workers due to greater feelings of well being, lower stress levels. Feeling proud of what you see when you look in the mirror. The ability to perform your job and other daily tasks at a higher level due to improved physical fitness. The ability to wear the clothes that you want to wear and know that you look great! The opportunity to set a healthy role model for your loved ones including children, spouse, friends or family members who may be struggling with their own health and fitness issues.
The ability to start a chain reaction of fitness. People are always curious about what you are doing when they see your body start to transform, you have the opportunity to inspire and motivate others just by doing it yourself! The sweet satisfaction of knowing that YOU hold within yourself the power and the ability to make the right choices which will lead to a gorgeous body and a healthier YOU inside and out. You would think with all of these wonderful benefits, everyone would want to stay on track and take care of their bodies. Unfortunately that is not the case. Obesity is a global epidemic. It is especially severe in the United States with over 30% of the population suffering from obesity and obesity related diseases, approximately 60% of the population is at least overweight.
Childhood Obesity - A Growing Issue! More than 50% of the United States residents do not perform enough physical activity to reap any health benefits and 25% do absolutely NO physical activity in their leisure time. These are very scary statistics and when you take into account that the health and lifespan of our children is on the decline that should serve as motivation to start making some changes.
Why Don't More People Want To Take Care Of Their Bodies? Side Effects Of Being Overweight:
I hear people joke all the time about their weight, but it's not a laughing matter when you look at how detrimental excess fat is to your health! Just take a look at some of the side effects and diseases which are related to being overweight or obese.
Type 2 Diabetes Hypertension (High Blood Pressure) High Cholesterol Certain types of cancer Asthma Shorter life expectancy Increased risk of coronary heart disease Increased risk of stroke Increased risk of degenerative arthritis Orthopedic problems due to increased weight and stress on joints Female infertility Decline in libido Increased mental stress Skin disease Liver disease
Pretty scary isn't it? After taking a look at the benefits of exercise and proper nutrition versus the potential health risks, do you think it's time to make some changes? Are you ready to start your journey towards your dream body and overall improved wellness? If your answer is yes then you need to take action and start today. Trust me that I went through a deep research and finally being world's biggest researcher with world records in my field, I came to a conclusion that all answers to your Fat Loss Problems lies at http://www.topsecretfatloss.org
Writer / Author Kalpesh Sharma Subject: Fat Loss Products and Guides Research - PART III
Position / Desginations World's Biggest Security Expert (A World Record Holder in Penetrating Maximum Websites in Single Attempt LIVE ON AIR Telecast) World's Biggest Researcher in Every Field of Subject (A World Record Holder) Ahmedabad, India. http://www.shubhlabhtechnologies.com
Both Al Short & Shubhlabh are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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