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Exercise & Weight Loss
Heather Mclaughlin
With the holidays just around the corner, it is probably the worst time of the year
to start a weight loss effort. With the number of parties, get togethers and celebrations
many people would rather put it off until the first of the year and call it a "New Year's
Resolution."
That is understandable, but there are things that you can do to curb putting on those
extra holiday pounds.
1. Be aware that alcohol contains calories, and an evening out drinking could quickly add
up. Alternate a glass of water between alcoholic beverages to cut back the number of drinks
you have. Creamy drinks like white russians contain more calories because they are made with
ingredients like heavy cream.
2. Avoid skipping meals during the day of an event or party. If you leave the house "starving"
you will be more likely to overeat when dinner is served. A healthy breakfast and lunch are
a part of a well rounded diet, and will help to control your hunger later in the day.
3. Exercise. If you go for a short walk after a filling meal (like Thanksgiving) it helps your
body to digest and start burning calories. Falling asleep in a chair is great too, but won't
give you the benefits that exercise will.
The holidays don't have to be a time to gain more weight before the New Year. You can take steps
prevent this from happening. Who wants to be a year older and a little bit fatter?
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