Are you wearing a donut or carrying a spare tire around your waist? That is what we all know as love handles. An kind term but we don't love our handles and most of us want well rid of them.

So you put on an oversize top to cover them but you and everyone you meets knows they are lurking under there. Love handles in the males usually form around the waist, spilling nicely over the top of the jeans. In the female of our species, it can be in the same place or a little further south, taking residence on the hips or slightly lower again to give the appearance of ?thunder thighs?. And in both male and female, it gets gradually worse as the years roll by.

But no matter who you are, where you're from and what age you are. The question is always the same. HOW DO YOU GET RID OF LOVE HANDLES? You try all the so called wonder solutions. You've even had a go at the latest celebrity endorsed exercise work out dvd, several times a week. But you're still disappointed with the results. The love handles should be called love hangers. They seem to hang on to you no matter what you do. But the solution does not have to be that difficult. Juat by combining your exercise with a better way of eating you will see results. Reduce the calories and do some exercise which will raise your heart level. You don't have to go mad. A long brisk 30 minute walk is a gentle way to get into exercise and it will start to bring results.

If you have been doing many sit ups every day but still have yet to see any kind of change, don't give up. You may just need to adjust the way you are trying to achieve the ?lose love handles? goal. Like I mentioned earlier, cut down on the calories. Stop the second helpings, double deserts and snacks you consume when you're bored (instead of hungry). Kick it up a gear with your weekly activities. Get out more often and do sweaty stuff. Join a gym and get the staff to write you a program you can stick with.

Your love handles are made up of 100% pure fat. Now you know how to reduce the fat in your body, your love handles WILL get smaller if you can stick to a workable plan. You're getting older so get fitter and slimmer with it. Start today.