Stress is a feeling that's created when we react to particular events. Stress is a well-known trigger for depression and it can also affect your physical health. Stress is a psychological and physiological response to events that upset our personal balance in some way. Stress can cause illness and physical and emotional problems. Stressors can be divided into three broad categories frustrations , conflicts and pressures. Stress affects the mind, body, and behavior in many ways. The specific signs and symptoms of stress vary from person to person. Symptoms of stress is increased irritability ,deightened sensitivity to criticism ,digns of tension, such as nail-biting ,difficulty getting to sleep and early morning waking ,drinking and smoking more ,indigestion and loss of concentration.

A stress-related illness called post-traumatic stress disorder (PTSD) develops after an event like war, physical or sexual assault, or a natural disaster. Stress compromises your talent to fight off disease and infection, makes it difficult to conceive a baby, and stunts growth in children. Most of these have anxiety and depression, much of it stress-related. Stress triggers for hair loss are usually personal and emotional, like the death of a family member, divorce, surgery or major illness, or being involved in an accident. Stress can stem from the expectations of others or the demands you place on yourself. The most common reason is heredity; premature gray hair is yet another thing we can blame on our parents. A B-12 deficiency, a thyroid imbalance, and anemia can all cause premature gray hair.

Don't rub your hair with a towel to remove moisture. The strands are at their most open to attack at this point. Soak up the water by blotting your hair. Don't be in a rush. Use clarifying shampoos on a monthly basis. If you don't have dry hair, why would you use a shampoo for dry hair. Posttraumatic stress disorder is a very strong stress reaction that can develop in people who have lived through an extremely traumatic event, such as a serious car accident, a natural disaster like an earthquake, or an assault like rape. For some women, the stress of pregnancy also leads to hair loss, despite the common assumption that pregnancy equals beautiful, healthy hair and nails.