If you don't have seasonal allergies, you probably know someone who does. Allergies typically show up in spring and fall. It's hard to get out and appreciate fields of spring flowers or blazing colors in the fall. Burning, itchy, red eyes and tightly stuffed or irritatingly runny noses are de rigeur. Water accumulates in the head, especially around the ears. Cuddly pets become not so cuddly. Headaches only add to the discomfort.

You may well wonder if there are any allergy remedies that allow you to enjoy the seasons without suffering the symptoms. Over the counter medications offer temporary relief, but many carry side effects such as drowsiness, that you can't afford in your daily life. Here are a few natural allergy remedies that deserve a try.

A single grain of any of these wrongdoers may get attached to your delicate mucosae, in the nasal passageways, sparking off your immune system to produce histamines in answer. These histamines drive your body to reply to the intrusion, giving rise to responses that cause your body to flush these uninvited encroachers. The ensues of this flushing natural process are the symptoms of allergies. You first of all need to understand the kinetics of allergies. The offending pollen, pet hackles or mold bears a nasty habit of ranging in on the mucous tissue layer which are the grounds of your agony!.

Established nonprescription antihistamines ruin the body's instinctive efforts to rid your body of the offenders, while keeping down the symptoms which made you search for medication in the first place. Aren't there any instinctive allergy remedies that permit your body to do the chore without the bothersome symptoms?

There are many natural allergy remedies that look to stop symptoms before they occur. Here is a list that you should take a look at.

Cold water fish, flaxseed, naturally raised meats and eggs, as well as walnuts are rich in Omega-3 nutrients. Include these foods in your diet for a positive effect. Dietary input figures prominently in the impact of your symptoms. Studies have shown that foods rich in the Omega-3 fatty acids tend to suppress allergic reactions.

You can experience quick relief with many natural remedies, try horseradish or perhaps hot chili peppers, even dijon mustard can be used as a decongestant.

In American Indian civilization, the Neti pot is the vehicle of selection. A Neti pot is a humble vase of brine which is utilized like a nasal atomizer, inactivating the transgressing intruder, both forbidding onslaughts and alleviating adenoidal congestion.

Additional natural allergy remediations abound in the world of herbaceous plants. Bog rhubarb, a coarse weed in the European Community, offers an alternative to over-the-counter antihistamines. Papaya tree enjoys a particular synergy with proteins, appropriate to easing of allergy symptoms. Eyebright palliates rhinal congestion, thick mucose and coughings. Hay fever and nasal over-crowding may be remedied with polecat weed root.

For a truly off the wall treatment, try Cubeb, the unripe berry of this native pepper of Sumatra. When crushed and rolled into an herbal cigarette, hay fever symptoms subside.