Make up your mind to stop drinking "Chance favors only the prepared mind". You crazy, you binge so muchyou don't have any chance at all to stop drinking. Does your inner self say this? Fight against it. In your decision to stop drinking, the first barrier you need to cross is your negative self. Be positive you can stop drinking. Well get alcohol out of sight. Gift your bottles to your enemy!....

Anyone going sober may become erratic all of a sudden, thinking why on earth should I stop this. It is a point to realize that it improves your health. You may die any day, any point in time, but why do you still want to live. It is something like that. It does not mean you should die today. When you opt to live without dying when you have the freedom to die this minute; it is always a good decision to quit alcohol, stop drinking to live healthy, have an efficient memory, work efficiently increase your productivity, play your commitment towards your family right, care for your parents, interact with your children remember they mimic you. You drink today, they drink tomorrow. Improve your interaction with friends, your intimacy with your love, your care for your wife, your security for your children. You appear esteemed to your society!

Close your eyes, breath in a movement, set a goal, a prayer, a decision to stop drinking, tell it to your inner conscious self 5 times that you are going to stop drinking. Repeat this everyday before sleep and early in the morning. Your involuntary senses will listen to your need. You will see the result of this one-minute therapy instantly.

Stop drinking decision is a big boost to your health. You loose lot of calories. You get a healthy liver. Liver transplantation! Well you escape it. Kidney transplantation! Yes you stay miles away from it. Diabetes! Obviously yes, but a little diet too. Go on a regular exercise program. Who told you exercises should be only in the morning. Contact your doctor! Recent researches prove exercising at leisure is more beneficial than religious and half-hearted exercise. Compensate your drinking hours with exercises. A healthy and a sensible life style change.

Discuss with your friends on how to stop drinking. You can ask your wife to remind you if she sees that you are likely to relapse. Tell her to give you a warning. She will not deny it. You know she will happily do it for you.

Focus on a goal and keep with it. Frustration can occur when set backs are encountered. Take courage and know that strength come from getting backup on ones feet. Keeping a positive outlook and a strong determination is a true goal. Pull strength from that fact that not only is this change good for you, but for all those who love you. Seeking a specialist can be a great boost if you find your dropping off the wagon.

Avoid friends who make fun over your idea of quitting alcohol. Throw them away for a while until you are done with your goal. Create an environment of people who have succeeded in quitting alcohol. List out on a clearly visible area the little accomplishments at home, at office, in health, in romance that you come across after stopping alcohol you will be encouraged by the way things have changed. This practice, your sentiments, your strong will, your doctor, your community together will help you recover soon.