This excessive worry often interferes with daily functioning, as individuals suffering GAD typically catastrophize, anticipate disaster, and are overly concerned about everyday matters such as health issues, money, family problems, or work difficulties.

They often exhibit a variety of physical symptoms, including fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, tembling, irritability, sweating, and hot flashes. These symptoms must be consistent and on-going, persisting at least 6 months, for a formal diagnosis of GAD to be introduced. Approximately 6.8 million American adults experience GAD, affecting about twice as many women as men.

One of the biggest hurdles in understanding anxiety attacks is the difficulty in distinguishing the myths from the facts. Many people believe their only recourse for anxiety attacks is conventional medication but one of the most effective treatment options used to treat anxiety attacks is cognitive-behavioral therapy, or CBT. You should first seek advice from a doctor to make sure your condition isn't something else entirely. Once diagnosed, there are many other options in treating both the symptoms and the disease available.

One of the best stop-gap methods to help you cope with your anxiety attacks is your own form of Anxiety Self Help. This is a way that you have developed on your own to reduce or eliminate the effects of an anxiety or panic attack on your own. They may involve taking a walk, sitting or lying quietly until your attack passes or getting out for a jog or yoga. Accepting that you have anxiety attacks is hard but one of the most important steps in controlling panic and anxiety attacks is being able to have time to do things each day that keep you calm and stress free.

Another way that you can control your anxiety attacks is to do deep breathing exercises. But what you really want to do to control your attacks is control the causes in the first place. High amounts of caffeine can cause anxiety attacks is a small percentage of the population so you may want to consider switching to decaf. Maybe a job switch or career change is in order. The trick is to not become dependent on any type of medication for your attacks.

You also run a higher chance of having an attack is highest when your mental condition is weak or your stress levels are high. Since only you can determine what triggers your attacks, healing truly begins at home. Good Luck!