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What You MUST Know About nutrition during pregnancy

The first thing you should do when planning your pregnancy is to schedule a visit with your OB/GYN. Let your doctor know that you are planning to become pregnant. You will want to make sure you are healthy and able to carry a pregnancy to term. Planning pregnancy is less risky if you are within the recommended weight range for your height. It will be much easier to get pregnant if you are not under or overweight.

While a certain amount of anxiety during pregnancy is inevitable, high levels of stress and anxiety can have a detrimental effect on both mother and baby and there is growing evidence that high levels can affect children long after birth.

It may seem obvious that raw meat is not advisable for eating, but many pregnant women still eat things like, sushi, seafood, very rare or barely cooked beef, and poorly cooked poultry. Eating food like this certainly carries the risk of being contaminated with salmonella, Coli form bacteria and Toxoplasmosis.

The nicotine from cigarettes and alcohol from the alcoholic beverages you consume can harm your growing baby. Usually, babies from mothers that have been smoking are born with low average birth weight, are prone to being born prematurely and may die from sudden infant death syndrome in comparison to babies of non-smoking moms.

If you are worried about weight gain during pregnancy, a great alternative to dieting is light exercise. You may not have loved it before your pregnancy, but learn to love it now as it will definitely pay off in the long run by keeping your baby healthy and your body fit. Light exercises will not harm your pregnancy so try swimming, yoga and walking.

Morning sickness affects up to 70% of pregnant women. This includes nausea, and sometimes vomiting, especially in the morning (hence its name). You might go off certain foods because the smell makes you feel queasy. The exact cause of morning sickness is unknown, but it is supposed to be hormonal in nature. The good news is that the symptoms tend to disappear after the first three months.

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It is much more beneficial for you and your baby to choose healthful food options. If you are craving ice cream, skip the Ben and Jerry's and reaches for low fat frozen yogurt. This tastes great and gives you a serving of much needed calcium for you and your baby.

Good skin cleansing is the best way to avoid or treat acne breakouts. Wash your face with a mild cleanser two or three time a day. Don't wash too often or the skin may become dry, aggravating the problem. A shielding lotion can minimize the loss of moisture, and it won't wash off. IMPORTANT: Do not take any acne medications or over-the-counter treatments without checking with your health care provider. Some of these are not safe for pregnant women to use.

Certain medical conditions such as high blood pressure or a history of miscarriage are contraindications for exercise, but most healthy women, under the direction of their doctor or health care provider, can exercise throughout the whole of their pregnancy right up to the time of labor.

Women who have not exercised before pregnancy should discuss an exercise program with their physician. Pregnancy is not the time to begin something extremely new to your body or to set world records in your area of fitness.

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