The development of the brain plays a vital role in the quality of life of a person.
It is during pregnancy that the human brain starts to develop. Mothers are given the responsibility to make sure that they are well nourished during pregnancy.
Interested to know? Well it is basically for the reason that an infant's optimum brain development depends on how much essential oils ? the one from omega 3 fatty acids that contain DHA, it gets as a fetus.
The Moment Brain Development Takes Place
The brain of an infant develops as early as 4 weeks from the time of conception. It is good to have a solid foundation even before a woman gets pregnant to ensure that a woman has enough omega 3 fatty acids with DHA during pregnancy.
Several scientists now agree that DHA consumption is vital in brain development and it is what sets us apart from our prehistoric ancestors. It is then right to assume that back on those days, the brain of our ancestors were developed with the aid of the DHA that they added to their diets.
This will make you believe just how important omega 3 oils with DHA are to brain development.
It has been observed during the ancient times that those who were deprived of DHA had a declined brain capacity. Also, the moment they moved from the savannah to the coastline, where there was enough supply of fish, there was eventually an increase in brain capacity.
Scientists doubt if Homo Sapiens (yes that's us) would have evolved without adding DHA from fish oils to their diets. [Lipids, Vol. 34:s39-s47]
Why Bigger Brain is Always Better
The bigger our brain, the better we learn, communicate, rationalize and do all the wonderful things around us.
Brain development starts during the 25th to 28th week of pregnancy. During this stage, the baby's brain and nervous system takes control on some of its body functions. But there should be more growth left 12 weeks before full term pregnancy.
However, omega 3 fatty acids will continue to work in developing the brain and nervous system and is vital for a baby to reach full term.
It may be amusing to realize that the fishes in the ocean are the ones that saved us from becoming apes swinging in vines. Makes you want to thank our ancestors for considering fish as food.
Lack of Omega 3 Fish Oil
A research from the Institute of Brain Chemistry and Human Nutrition in London, blames DHA deficiency during pregnancy as the reason for underweight babies.
A good diet during pregnancy, which should include sufficient amounts of omega 3 oils with DHA, helps prevent disorders in brain development. This would mean the need of eating more fatty fish and taking supplements of pure fish oil. [AJCN, Vol. 57, 703s-709s]
Moms should see that it is necessary to have a daily dose of omega 3 fish oil to ensure optimum brain development of her baby. This is her assurance of having a smart and healthy baby.
Take a look at great picture of healthy pregnancy stages, got to human pregnancy week by week.
